Generally sports are designed to provide very good leisure activities, but they can turn into your favorite outdoor gym sport and recreational activities into exercise. As a result, you can use the sports and activities to improve your fitness level. Norwell Outdoor Fitness The five best sports and recreational activities for exercise improve your overall fitness level by building strength and endurance while burning calories and excess body fat.
Cross-Country Skiing
Cross-country skiing is a winter outdoor sport and recreational activity that combines skiing and hiking. The natural motion used in cross-country skiing provides an all-around aerobic workout. Each motion incorporates the shoulders, back, chest, core and legs, resulting in the
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Backpacking and hiking trips can range from short day hikes to multiday expeditions on simple trails to technical climbs. Regardless of the intensity and duration of the backpacking trip, you burn a significant amount of calories while experiencing the great outdoors. Backpacking for one hour can burn about 600 to 700 calories per hour while building lower body strength and stamina.
Running
Running is a classic outdoor sport and recreational activity, and one of the best for building endurance, stamina and muscular fitness while burning calories. It's also an opportunity to spend time with friends and family and requires only minimal equipment and training. Running at 8 mph can burn more than 1,000 calories per hour, and you can increase that amount with rugged outdoor terrain, such as hills or trails. Cycling
Learning how to ride a bike is a rite of passage for kids, but cycling can provide a lifetime of exercise and fitness. You can take the bike on paved roads or trails along with off-road trails to experience remote locations in the mountains or forests. Along with burning about 400 calories per hour, cycling builds lower body strength while improving balance, coordination and cardiovascular