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Norwell Outdoor Fitness

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Generally sports are designed to provide very good leisure activities, but they can turn into your favorite outdoor gym sport and recreational activities into exercise. As a result, you can use the sports and activities to improve your fitness level. Norwell Outdoor Fitness The five best sports and recreational activities for exercise improve your overall fitness level by building strength and endurance while burning calories and excess body fat.

Cross-Country Skiing
Cross-country skiing is a winter outdoor sport and recreational activity that combines skiing and hiking. The natural motion used in cross-country skiing provides an all-around aerobic workout. Each motion incorporates the shoulders, back, chest, core and legs, resulting in the …show more content…

Backpacking and hiking trips can range from short day hikes to multiday expeditions on simple trails to technical climbs. Regardless of the intensity and duration of the backpacking trip, you burn a significant amount of calories while experiencing the great outdoors. Backpacking for one hour can burn about 600 to 700 calories per hour while building lower body strength and stamina.

Running
Running is a classic outdoor sport and recreational activity, and one of the best for building endurance, stamina and muscular fitness while burning calories. It's also an opportunity to spend time with friends and family and requires only minimal equipment and training. Running at 8 mph can burn more than 1,000 calories per hour, and you can increase that amount with rugged outdoor terrain, such as hills or trails. Cycling
Learning how to ride a bike is a rite of passage for kids, but cycling can provide a lifetime of exercise and fitness. You can take the bike on paved roads or trails along with off-road trails to experience remote locations in the mountains or forests. Along with burning about 400 calories per hour, cycling builds lower body strength while improving balance, coordination and cardiovascular

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TITLE Skiing Colorado's Gems: Skiing Up High At Low Rates LEAD PARAGRAPH Colorado’s mountains have some of the best skiing in the world. Skiers and snowboarders flock to these white-powder kingdoms in search of winter fun.

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paragraph 4). By playing multiple sports this can help you get more competitive and you can become an all around better player. Evidence of this point is illustrated by studies that have shown that many, “Athletes who compete in more than one sport have a lower rate of injury”(King paragraph 6). Although playing multiple sports is a significant commitment, “Participating in multiple sports builds different muscles and in turn can make for a better all-around athlete,”(King paragraph 6). You can build muscles in different parts of the body from different sports making you stronger than others.

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843 Words | 4 Pages

People always ask what the difference between cross country and track is. Well it is more than just running. Cross country and track is a mental game. You push yourself as hard as you can until you can’t anymore. I will be comparing and contrasting these two sports based on their training, races, distances, and much more.

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311 Words | 2 Pages

One of the things that I find most engaging is running. Running makes me feel elevated and clears my mind from the daily stresses of life. Everytime I step out the door to run I feel a weight lift off my shoulders. Life is oftentimes demanding and I enjoy taking a break every day to do something I love and to push myself to become more fit. I love to constantly research different activities to incorporate into my running routine to make me a better runner.

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893 Words | 4 Pages

Skiing not only boosts overall happiness and well-being, but it is beneficial to an individual’s physical and mental health, despite the frequency or duration of the activity.” Health Fitness Revolution says, “Since skiing uses all parts of your body, you will get tired quickly. That means you 'll get a good night 's rest.” As a matter of fact, skiing is an aerobic endurance activity, so it can help you burn calories and lose weight. According to Spry Living, they state that “When skiing, you’re constantly fighting to stay balanced, and your core is engaged at all times.

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863 Words | 4 Pages

There is English riding which includes jumping, cross country, dressage, and a couple others. Western Riding includes roping, barrel racing, bronc riding and more. Some people may say that the horse does all the work and all you do is sit there, but you lose around 463 calories just

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1003 Words | 5 Pages

Other policy areas that could promote physical activity better would be supporting on-road cyclists, by creating a bike lane for cyclists with traffic speeds over 50km/hr, providing safe and visible stops, applying lights around stop signs ensures safety and ease for community members. And providing more facilities for comfort would also promote better physical activity, by supplying chairs for comfort, more shelter for sun safety and protection from rain and

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1678 Words | 7 Pages

Winter sports are a huge attraction in the colder parts of America and in the the world. During the winter months winter sports such as snowboarding, skiing, and snowmobiling bring a huge profit to the cities and towns that have winter sport facilities. A lot of hard and time consuming work goes into creating and maintaining a well kept, functioning winter sport facility. The biggest part of having a ski slope is snow grooming and snowblowing. Snowblowing is one of the main priorities in a ski slope especially on the eastern seaboard, because on the eastern seaboard they rely on snow blowers, and snow machines to make snow for the facilities.

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964 Words | 4 Pages

Furthermore, when I am motivated to work out, I enjoy running outside. I view the gym as a very reliable place to work out, but I also believe gym’s are boring and provide a disadvantage for athlete because the athletes do not become accustomed to the heat or the cold. Lastly, one thing that a lot of people like to do is to lift weights. I believe lifting weights can be an important activity in sports that are more physical, but I personally find lifting weights extremely boring. I perceive physical strength to be somewhat important, but one of the most important aspects of a sport that I see is

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701 Words | 3 Pages

(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.

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624 Words | 3 Pages

If you 're looking to get on a muscle mass building program while minimizing any fat gains that come along with it, calorie cycling is a very good idea. The concept behind calorie cycling is that rather than eating the same very high calorie intake on all days as you go about your mass building diet plan, you will alternate between higher calorie days and lower calorie days. In doing so, you 'll help avoid any fat spillover that may occur with a more traditional mass building diet plan, thus increasing your overall level of results. Let 's take a quick look at the main steps that you need to know in order to ensure that you perform calorie cycling correctly.

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1497 Words | 6 Pages

I first found out of my ability to run fast was in elementary school racing my friends during recess. My friends and I would race a lot, it was one thing we liked to do other than play football. I would race and half the time I would win because I had some fast friends. I’ve always loved running, I still do now. When it came to running I gave it my all fastest that I could give.

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456 Words | 2 Pages

By that I mean I like long distance, Mountain and stunt biking. Although the last time I did a stunt I did a backflip and almost destroyed my arm and my bike. But I did say I wasn 't the best, and even when I crashed it was still pretty funny. I have also done downhill and ramp biking and I think I like downhill more.

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927 Words | 4 Pages

WHY CYCLING IS GREAT EXERCISE Bicycling is a wonderful activity for so many reasons. It saves on gas consumption, doesn't add pollution to the air, is economical in maintenance compared to a scooter or a car, doesn't require insurance or a license to drive, and offers many health benefits. In fact, cycling is becoming so important and so mainstream that many cities are now adding bike lanes to their major roads and thoroughfares. What was once a sport to be enjoyed in a park or back trail is now a recognized form of transportation with its own designated routes. Aside from all of the environmental and financial positives, cycling is great exercise.

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730 Words | 3 Pages

Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.

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