People have enjoyed jumping rope for centuries. We know that even in ancient civilizations there was this type of activity for people of all ages. There are even hieroglyphics that depict the Egyptians with vines, and there are descriptions of these people using the activity of jumping for fun and self-satisfaction. Children all take enormous delight in the jumping involved in this simple exercise. Adults somehow have usually managed to lose the connection to the fun in jumping, but if you give this activity a chance, it may just surprise you how much you will once again discover the beauty and joy of jump rope. While many people do not consider that this activity is a great fitness routine, it is indeed one of the best ways to get in shape. This is an aerobic …show more content…
This results in a heart that is much healthier and stronger. Since the oxygen for your body travels within your blood stream, a stronger heart is able to deliver that oxygen more efficiently. Depending on the type of exercise plan you have created for yourself, exercising 20 to 60 minutes per day is generally enough to get both your body and your heart in peak performance. Healthy Gains from Jumping Aside from the cardio benefits, aerobic exercise has been shown to offer a vast array of health benefits. Including improving your general appearance, it can help you to get more rest at night, and help you to more effectively manage your insulin levels. If you have issues with your bones and joints, aerobic exercise can help you to build and maintain strength in them. Since weight-bearing exercise promotes better bone health, aerobic exercise is perfect. Jumping rope is a very inexpensive workout plan that can help you to reach your target heart rate easily. It is simple to begin and doesn't require you to have a lot of room. Taking your workout with you if you travel is easy; just toss your rope into your