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Aerobic Exercise Persuasive Essay

936 Words4 Pages

People have enjoyed jumping rope for centuries. We know that even in ancient civilizations there was this type of activity for people of all ages. There are even hieroglyphics that depict the Egyptians with vines, and there are descriptions of these people using the activity of jumping for fun and self-satisfaction. Children all take enormous delight in the jumping involved in this simple exercise. Adults somehow have usually managed to lose the connection to the fun in jumping, but if you give this activity a chance, it may just surprise you how much you will once again discover the beauty and joy of jump rope. While many people do not consider that this activity is a great fitness routine, it is indeed one of the best ways to get in shape. This is an aerobic …show more content…

This results in a heart that is much healthier and stronger. Since the oxygen for your body travels within your blood stream, a stronger heart is able to deliver that oxygen more efficiently. Depending on the type of exercise plan you have created for yourself, exercising 20 to 60 minutes per day is generally enough to get both your body and your heart in peak performance. Healthy Gains from Jumping Aside from the cardio benefits, aerobic exercise has been shown to offer a vast array of health benefits. Including improving your general appearance, it can help you to get more rest at night, and help you to more effectively manage your insulin levels. If you have issues with your bones and joints, aerobic exercise can help you to build and maintain strength in them. Since weight-bearing exercise promotes better bone health, aerobic exercise is perfect. Jumping rope is a very inexpensive workout plan that can help you to reach your target heart rate easily. It is simple to begin and doesn't require you to have a lot of room. Taking your workout with you if you travel is easy; just toss your rope into your

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The benefits above are general. Let's examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot: Exercise prevents heart disease! The average ratio of total cholesterol to HDL cholesterol (good cholesterol) is about 4.5. If this ratio doubles or reaches 7, you double your chances of developing coronary heart disease.

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Have you ever used a trampoline? I certainly have. I have been using trampolines for over three years. In fact I actually bought my first trampoline with my own birthday money. Ever since ever since I aquired that trampoline I have been using it almost everyday since.

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Another great point is, “Dancing can be [an] excellent cardiovascular exercise...experts at the Mayo Clinic and the National Heart, Lung, and Blood Institute agree…”(Monica Shah). Higher organizations declare dancing is included in the sports category, making this debate even better. Dancing takes the wind out of a person pretty quickly, just like someone running a mile. With this in mind, the heart can start racing, sweat starts dripping down the body, and many deep breaths can follow. Dance has been developed as an exercise for all, but not everyone thinks it is worth the time and

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The activity of this nature is perfect for promoting flexibility, body composition, cardiovascular fitness and maintain important in helping individuals a healthy body weight and even improves self-perception since player runs approximately seven miles throughout the

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I thought i was a pro because the instructor put me in the second level but it was only because i was in that age group. There were walls separating the trampolines from the rest of the room which was the only reason i came here but it created small narrow pathways to do cartwheels in. I wasn’t used to narrow spaces, i was used to big open grass fields.

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This is the problem. Society have always neglected the very need of health maintenance. Workout is the solution. When it comes to work out there are so many perspective and today with my almost 2 years’ experience of doing workout I want to persuade you all that workout is not a sport, something much more than it. Workout is a healthy lifestyle.

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This exercise is walking. 1. Walking for 20 minutes at a moderate pace 3 - 4 times a week is good for our physical and mental health. (factual example - Ullman 9) 2. Walking is an inexpensive form of exercise that requires no training.

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Now I will be telling you about the effects of exercise on one’s mental health and resiliency. The University of Texas Medicine performed a study consisting solely of people with depressive disorders and had half of them do 30 minutes of physical exercise a day, while the other half were told to make no changes to their levels of physical activity. The exercising group claimed to be feeling better now compared to before the study, and the other group had no change. Many studies have worked to document a relationship between exercising and mental health, like a different study from the University of Texas Medicine which concluded that people who work out regularly are half as likely to have depression compared to people who do not. The amount of physical activity recommended to get mental health benefits is the same of that of obtaining academic benefits, which is 30-60 minutes per day.

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A fitness goal setting is an important process before embarking onto any weight loss activities. Many people have tried different weight loss programs, but could not reach their wanted fitness level. Some lost the motivation along the way, some got injured and others stopped few days before starting. Usually, this happens because they lacked necessary planning, proper actions and the biggest reason they want to be fit. Actually, setting a fitness goal is easier than you think.

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Exercising is a physical activity in which the body makes exertion in order to enhance physical fitness and health. By doing exercises it does not mean slow and simple walk; however, it has to be in a way that the body start sweating. For instance, running and cycling are the important exercises that the human should do to ensure keeping the body healthy and fit. Therefore, find some time about 30 minutes per a day to do exercises.

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