Prostate Cancer
There is a major scientific study that proved that men with early stage prostate cancer who consume a vegan diet can either stop the progress of the cancer or re- verse it altogether. In addition, eating plenty of fruits, vegetables and a whole grain is a great way to prevent contracting the cancer altogether.
In addition to the above diseases that the vegan diet can assist in preventing and managing, it also has the potential to assist with more. Eating a nutritional, well-balanced diet can increase your over-all immunity and help ward off anything such as the common cold and flu, and other illnesses you may come across in your life. Eating a healthy diet is an incredible way to improve your overall health,
while
…show more content…
You will also notice that you will have an easier time reaching your weight goals, as well as adopt a healthy body mass index rating to prove that you are a healthier version of yourself.
In addition to visually noticeable changes, you will also notice internal changes that take place when you take on the vegan diet. Your energy and mental clarity will increase, and your risk of migraines or other bothersome headaches will decrease.
You might notice a reduced amount of allergic reactions to things you are normally bothered by, also. For women, PMS symptoms will be less difficult to endure, as you will be consuming all of the things you need to equip yourself with the tools to manage the symptoms. As well, people who eat a healthier diet are scientifically proven to lead longer, higher quality lives. Overall, you will reap many physical benefits when you embark on the vegan diet.
Reduced Exposure
People who eat meat are at an increased risk for contracting illnesses such as salmonella, mad cow disease, e. coli, and more. These illnesses can be detrimental to your health, and some are even irreversible and potentially fatal. By