Being vegan is a diet and a lifestyle that means giving up use animal products. There are almost seven million vegans in the US. But adopting the vegan lifestyle is not necessary for living a healthy life .When one turns vegan they lose so many essential nutrients and exposure to new health problems. And those who are already having problems or in a time of caution shouldn’t try to go vegan at all. First of all, those who have financial problems or health problems for example including teenagers, the elderly, the poor, and pregnant women which is big part of the population, shouldn’t try to switch to vegan. For teenagers they are in their growing phase and need to be at peak performance with nutrients and the vegan lifestyle lacks this. As