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Informative Essay On Why Do We Sleep

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Why do we sleep?

Well some people have a lot of questions about sleep like… why do have dream? Well I am going to answer those questions. The reasons why we have nightmares and dreams is because dreams are basically stories and images our mind creates while we sleep… dreams can occur anytime during sleep, but most vivid dreams occur during deep REM (Rapid eye Movement) sleep, when the brain is most active. Some experts say we dream at least four to six per night! WebMD.com
Do you snore in your sleep? Snoring happens when you can’t move air freely through your nose and throat during sleep. This makes the surrounding tissue vibrate which produces the familiar snoring sound. People who snore often have too much throat and nasal tissue or “floppy” tissue that is move …show more content…

Dying in a dream is a stressful event, which causes your brain to release adrenaline, you can’t sleep and have an adrenaline rush at the same time so you wake up. These dreams where you die and wake up are usually more memorable due to the fact that you wake up where as most people don’t remember 95% of their dreams. Quora.com Why do you wake up at the same time every morning? If you wake up at the same time in the night, or in the morning, it may be most likely related to the fact that you go to sleep at roughly the same time every night… in particular, walking earlier in the night may be accomplished by a stronger desire to get back to sleep. Verywell.com Why do we sleep walk? Sleep walking formally known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing other complex behaviors while asleep. It is much more common in children than adults and is more likely to occur if a person if a person is sleep deprived.

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In this article, “Sweet, Elusive Sleep”, the first paragraph stated by telling a story about a man called Mike Trevino, who is 29 years of age who didn’t sleep all because of a quest to win a 3,000-mile, cross-country bike race. When he later tried to take a nap, he can’t remember his dreams. This case raised important questions such as; “If we don't sleep (or sleep enough), what happens to our dreams? And if we don't dream, what happens to us?” Towards the end, Springen, K. told us what to do if we are having trouble sleeping.

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He explains that some animals are very vulnerable when they sleep and it is instinctual that they sleep in caves or burrows to keep them safe while they rest and regenerate and it is the same for humans we usually return home and when night comes we rest in our safe environment. He also says that sleep was naturally selected and maintained by selective pressure. (Flanagan

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The human brain will never fail to fascinate me; our brain never fully shuts off, even when we are sleeping our brains continue to work, these powerhouses are also very good at imagination and the imitation of others. Wendell Berry brings important aspects of imagination in his essay “God, Science and Imagination”. Berry talks about how imagination is key in believing in science and/or religion and also claims that imagination helps us understand things we cannot see or do not have factual proof. Berry believes imagination is “the power to make us see, and to see, moreover, things that without it would be unseeable” (25). On the other hand, Susan Blackmore talks about the replication of others humans naturally do in her essay

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In conclusion, night terrors can occur due to many concepts. The main three reasons that night terrors occur is; high stress levels, sleep deprivations, and the immaturity of the central nervous system. When there is some conflict in a child’s household, they can become very stressed. (Barclay) The high stress levels cause the child to experience the trauma at

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Also lack of sleep can not only affect the content of your dreams but also the amount of time you spend dreaming. Sleep deprivation can ultimately cause more nightmarish dreams and in turn create negative emotions and even the fear of going back to sleep. However, scientists have found that people can actually set themselves up for more enjoyable

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One of the most common brain activities during sleep is dreaming. Scientist still to this day do not fully understand why we dream or what dreams are exactly. “Some experts suggest that dreams represent the replay of the day’s events as a critical mechanism in the formation of memories, while others claim that the content in dreams is simply the result of random activity in the brain.” It is known that visually intense dreaming occurs most commonly in the REM sleep stage. Dreaming causes the brain to become very active, and not only at displaying the images we see during our dreams.

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What does it mean to dream? Well, I believe dreams will always remain a mystery of phenomenons that science will never be able to explain. However, we can interpret our dreams in many different aspects. Philosophers, such as Alan Watts, interpret dreams in an interesting way, such as it being an adventure (The Dream of Life). From this, I’d like to think of dreams as adventures for our minds; we’re subconsciously wandering to a new adventure every time we decide to rest our eyes.

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And they can be emotionally intense, even though you might wake up totally calm” (Shamsian). Some people scream in their sleep and wake up crying which is evidence to how intense some people’s dreams are. Brains are extremely active when people are sleeping even if they don’t recognize it. People don’t think about what parts of the brain are being used and why they are being

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1. Introduction Starting from the ancient times humans has always been interested in strange phenomena of sleeping and dreams. Dreams can be explained psychologically as images of subconsciousness and feedback of neural processes in human's brain. For most of us, dreaming is something quite separate from normal life. When we wake up from being chased by a monster, or being on a date with a movie star, we realize with relief or disappointment that "it was just a dream."

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1 Why you need a good night sleep? Before I delve into the secrets of a good regenerative sleep, the focus should be on the most essential questions of all: Why does any of this matter? Knowing how much benefits there is to sleep can help you make long lasting and effective chances. You truly start understanding why the above tricks are worth trying out and what you gain for sticking with them even if they seem silly at first.

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(Sometimes I had more than one dream in one night.) I will first say that my sleeping patterns are not at all constant. In fact, they seemed to bounce all over the place. I can confirm that everything that I dreamt about correlated with my thoughts during the day. So, to me, it seems obvious that my dreams are being based off of the cognitive approach to dreaming.

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There have been many times in my life where I have either woken up in the middle of the night from a horrible nightmare or woke up in the morning trying to recall my dreams. I have spent a lot of time researching what my dreams mean. Although we have experienced countless dreams in our lifetime, do we ever stop to think: how dreams occur? How dreams affect our lives? Do dreams even mean anything?

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THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

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