One of the most difficult journey most people go through in their life is losing weight. Losing weight is not just for physical appearance purpose, although most of the time that is what people go for, it is actually for your own good health. Too much fat in the body is definitely not healthy. People know how easy it is to just eat unhealthy foods anytime anywhere, but actually trying to be disciplined and determined is the hard part. There are a lot of factors to consider as to why people need to lose weight, but it all must come down to being healthy. It is totally advisable to see a doctor before getting into any type of diet so that you would know what is the most suitable for you. For some, they don 't feel the need to have themselves checked since what they think is right, or not? There are a lot of myths about losing weight and most people believe these things because they 're not informed well. Here are some of them:

“The keys to health and weight loss are stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, and action.” – Bryant McGill

EAT LESS, MOVE MORE

This first one is actually pretty common, some people are even doing extreme things regarding this matter. People believe that if they eat less, they will lose weight faster, which is considered to be right in a wrong way. It will indeed make you lose weight especially if you