Fasting means that you refrain from eating certain foods, drinks, or both, or even eat anything at all for a period of time. There are modified fasting methods in which you can drink fruit juice, teas and detox drinks that are relatively easier to follow than fasting where you only drink water. However, these modified fasts must also be followed for a limited period of time.

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Reasons why you can fast
Before starting a healthy diet.
To speed up weight loss
To reduce or eliminate cravings and reduce hunger, you undo a food addiction.
After losing your good eating habits or after Christmas or holidays.
As a concrete starting point to a new life. Clear starting points are often important for making real changes. This can give you a powerful boost, which can continue to carry you even after you have stopped fasting.
For health reasons: for example, if you have heart disease, high blood pressure, asthma, arthritis or other autoimmune diseases.
Fasting to lose weight
There is a great debate in the scientific community about the benefits or not of fasting or its detoxifying effects on the body. However most experts agree on one point: fasting is not a healthy way to achieve rapid weight loss. Although fasting allows for rapid weight loss - fluid loss is fast, but fat loss is not substantial.

A great defender of fasting, Dr. Joel Fuhrman author of Eat to Live: