There are lots of stories that can be found online of people stating that they have changed their lives and improved their health for the better because they have naturally reversed their diabetes, but is this actually possible? When talking about reversing diabetes, it actually means that the person suffering is not as dependable on diabetes medication anymore and some people find that they don’t need to take their medication anymore. However, diabetes is a serious illness and all care should be taken seriously, so it is very important to speak your doctor before coming off any medication or changing your lifestyle. Diabetes is a serious and life changing diseases. A diabetic person has high blood glucose, also known as hyperglycemia. After eating a meal, your body breaks down the food …show more content…
• Firstly, cut out refined sugars. Fruit juices and sugary pops enter the bloodstream quickly, causing a spike in blood glucose. It’s best to avoid these sugary drinks to not increase glucose. It’s also a good idea to cut out sugary snacks like sweets, lollipops and chocolate. Also, processed foods contain more sugar, salt, and artificial chemicals that are not good for a person without diabetes let alone with it. Cutting these out of your diet and replacing them with organic, homemade meals is a good way to cut out extra sugars, salts and fats from your diet. • Avoid alcohol intake. Alcohol increases blood sugar, which like refined sugars, is also very dangerous. Cutting out alcohol or limiting your intake is a good lifestyle choice to make when suffering with diabetes. • Introduce Omega-3 fats to your diet. You can find omega-3 in Krill oil, Mackerel, Kippers and Smoked Salmon. • More fibre! Introduce more fibre to your diet as foods high in fibre such as oats, lentils and beans slow down the release of glucose, so you won’t have a quick peak of glucose, which is dangerous to a