Hambiogas!
Ingredients:
8-10 oz. lean hamburger
¼ cup oatmeal
1 small Vidalia onion- ¼ cup diced, the rest sliced for the burgers
1 small tomato - sliced for the burgers
Salad mix as desired- (add some broccoli or cauliflower if you’re really hungry and don’t think 1 burger will be enough.)
Salad dressing of choice (1 or 2 tablespoonsful max)
2 all whole grain English muffins – I know this goes against eating packaged foods but a little now and then won’t be all that detrimental. English muffins usually have less calories than other breads but you can use any other whole grain bread you want, just no more than 2 slices.
Directions:
1. Mix the onions and oatmeal well with the lean hamburger and make into 2 patties.
2. Put the burgers on the grill or George Foreman and prepare your salad. You’re done in minutes. Add a small amount of ketchup and or mustard to one half of English muffin, avoid mayonnaise if possible, and put the onion slice and tomato slice on the side without ketchup and mustard (it makes a difference in the taste- believe me).
3. Chow down tonight and you’ll be lighter in the
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