So, you decided to start working out and you heard about the goods of yoga? You’re on a right track, girl! Although we should include physical activity all the time, all of us feel the extra pressure of summer approaching in few months. Beach body is something we all aspire to. Luckily, yoga is a form of exercise that gives you a bikini-ready body, while also helps you calm and relax. You already know how gym works and what’s it like to work out in it. It’s often very crowded and one can rarely focus, relax and calm down. Plus, if you’re a beginner you run the risk of hurting yourself by not doing the exercises correctly.
No such thing can happen with yoga, trust me. Yoga classes are always held by certified instructors that make sure everything is going well. You may or may not know that there’s over 100 types of yoga, each offering something different. What I want to do now, is talk to you about hot yoga. Yes, there’s such thing as hot yoga. It’s exactly what it sounds like, a yoga class that makes you sweat a lot. It’s performed in a room that’s really hot and humid which is why we call it hot. Naturally, you may have many questions about it if you’ve never heard of such type of yoga. If you don’t know that much about hot yoga, or you’ve never ever heard of it, I’ll hook you up to all the details in a minute.
The basic, most common question, what’s hot yoga? Well, basically, it’s yoga performed in humid and hot conditions. This is pretty much any style performed in such