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Essays about overcoming adversity
Essays about overcoming adversity
Essays about overcoming adversity
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Ronald Reagan once stated “Peace is not absence of conflict, it is the ability to handle conflict by peaceful means”. In the passage “The Diary of a Young Girl” by Anne Frank, a story of how a young girl responds to conflict by staying optimistic. In “Dear Miss Breed”, written by Joanne Oppenheim, Japanese children of all ages write letters to Miss Breed that explain the conflicts that the individuals have and how the children overcome and resolve it. Others may say that the most effective way to respond to conflict is to stand up for what a person believes in, however, the best way that people can respond to a conflict is to have a positive outlook because it helps to not focus on the hardships in an individual’s life, alleviates stress, and affects other people 's attitude. If an individual has a vigorous and encouraging outlook on something, it will help not to focus on the ominous events going on in their life.
Having a positive attitude can make people less stressed during a time of conflict. According to the Clinical Practice and Epidemiology in Mental Health, “...optimists tend to use coping strategies that focalize on the problem more frequently compared to pessimists. When these strategies cannot be enacted, optimists resort to adaptive strategies that focalize on the emotions, for example, acceptance, humour and positive re-assessment of the situation.” Unlike pessimists, optimists are more equipped to unravel a dispute calmly and quickly. After people use healthy strategies, a conflict would not be as stressful as before.
As humans, we each face conflict in our everyday lives. Conflict is basically anything that happens that a person may disagree with, or not be happy with. Conflict could be something as little as losing your pencil, or something as horrible as the holocaust. For example, Anne Frank was forced into hiding at the age of 13. There was nothing that she could do about it, so she kept her thoughts on the positive side by writing in her diary once or twice a month, and hoping for the best.
Positive emotions like happiness, contentment, and joy help us develop stability and optimism, deepen social connections, and encourage a sense of purpose and meaning in life. They can give us the motivation and energy to achieve our goals, pursue our passions, and help us navigate difficult situations more quickly and confidently. Negative emotions like anger, sadness, and fear are vital. They can help us identify areas of our lives that need attention or change and motivate us to take action. Studies have shown that individuals who can acknowledge and process negative emotions in healthy and constructive ways experience greater psychological well-being and resilience.
Throughout history, we have had to deal with conflict. How we deal with conflict can be most challenging of all. We all can find our strength to make it through treacherous times. A positive attitude can help a tremendous amount when dealing with conflict. An example of this can be found in The Diary of Anne Frank.
A) In the article “The Benefits of Optimism are Real “ by Emely Esfahani Smith shows examples on how optimism haves made people surpass hard times. B) She supports this argument by giving examples on how optimism haves helped people in hard situations in life. C)This articles argument is written in a positive tone to show how people how being optimism is good.
Throughout countless lives, conflict is regarded as a common fact of life that one must endure. People must learn to handle stress and pressure while also being open to the ideas and feelings of others. Many more people over the years have tried to decipher the best way to deal with these unfortunate happenings and some have come within the smaller measure to achieving the great feat. While this may be a complicated and sinuous road to travel, the benefits of various practices can add amazing improvement to one’s way of living and can even help others in order to benefit all of society. Perhaps the best way to deal with conflict is to simply not give up or not stay silent when conflict and wrongdoings are happening such as in “Blood, Toil, Tears, and Sweat” by Winston Churchill and in “Nobel Peace Prize Acceptance Speech” by Elie Wiesel and perhaps a closer look must be taken at how these methods affect the situation, how they affect those involved, and how this can help with a person’s emotional well-being.
Criticism has a positive influence on a person because it allows a person to go beyond what is expected. Negative criticism can be turned into a positive action. Barbara Johnson, a single mother who lived in Austin, TX , suffered from mental illness. Her husband left her with 5 kids to raise. She had a mental breakdown, due to her husband being mentally abusive, and because of this, she had to go to a mental hospital.
There are many ways to respond to conflict and hardships. Some people get angry and distraught, while others get sad and depressed. There are many times in life where someone faces a challenge, whether big or small, and has to make a conscious decision about how they are going to respond. The best way to get through these hardships and difficulties is to have a positive attitude and unbreakable spirit, no matter what. Take people like Anne Frank, for instance.
and maybe even get you out of trouble. People in a troubling state of conflict can best respond to it by remaining calm, trying to be optimistic, and communicating with others. A person’s psychology can very much affect their response to conflict. In fact, in “Dear Mrs. Breed,” one of the children tries to remain positive about being in an internment camp by focusing on the beautiful scenery and being optimistic (Oppenheim 412). This child ended up living a fulfilling life because she remained positive while in trouble.
In addition, employees who experience more positive emotions at work make greater contributions to organizational effectiveness and, when people are in a good mood, they are more sociable, less aggressive, and better able to recall positive information (Pinder, 1998). Also, those employees who are more positive possess higher confidence, optimism, self-efficacy, likability, and sociability, which in turn, making them more satisfied with their job and increases workplace achievement (Lyubormirsky, King, & Diner, 2005). Happy employees bring their happiness from the office to their home and they also transfer their happiness from their home to the office (Lyubormirsky et. al,
Dispositional optimism is a topic discussed by Dan P. McAdams on page 48 of “The Stories We Live By: Personal Myths and the Making of the Self.” Dispositional optimism is “a generalized expectancy that good, as opposed to bad, outcomes will generally occur” and that it has positive effects when coping with illness (48). Much research has shown that the power of positive thinking can help people “recover from illness, endure personal hardship, and triumph over a host of other adversaries” (48). While often the effects are exaggerated, empirical evidence shows that some of this may be true. When I first started to encounter medical hardship, aside from the breaks, sprains, strains, and pulls I encountered through middle school, I was in high
Are people Truly pure-hearted? Some would say yes, some would say no, today is a no, people are not truly good at heart, and here is why people are not truly good-hearted An example of this would be in the Diary of Anne frank, Anne's father, Mr.Frank, stated she puts him to shame, because when no one else believed she still did, but if you have read the diary of Anne Frank having a positive attitude towards life does not get you through every situation, Anne’s positive attitude got her far, but she eventually had to meet her fate. This ties into the real world, showing that just because you work hard and are always positive doesn't mean you will be fine and that being positive all the time can get you into very serious situations.
In addition to that, people will manage to deal with difficulties once they face them because of their healthy mindset and being positive about it. Being positive will attract a lot of happy people in your life because they will be admired with your sense of humor and the positive energy that comes along.
An essential part of striving towards increased positive emotions is understanding why those positive emotions are useful and applicable in every day life. These advantages are excellently highlighted in the broaden and build theory. The theory is comprised of two subjections both of which strive towards increased positivity and wellbeing. The broaden theory is focused on increasing awareness rather than being narrow-minded, which is typically attributed with negative emotions. The benefits of the broaden theory can include an increased willingness to take on new challenges and experiences, stronger relationships with acquaintances, and even an intensified inclination to help others (Frederickson, 2001).