It is vital that a woman receives prenatal care also known as preconception care prior to pregnancy. Regular checkups and conversations with her doctor is a part of prenatal care. Once a woman realizes she is pregnant it is essential for her to consume the proper nutrients. This is to ensure the fetus grows and receive wholesome nutrients to develop a proper birth weight. An improper diet can cause birth defects, disabilities both physically and mentally, low birth weight and even possible death. The challenges a woman can face in obtaining proper nutrients could be her environment or lifestyle. For instance, a woman that lives in a poor environment or has little income is a challenge within itself. Each day she has to make a decision