This form of therapy is favored by the international consensus group on Depression and Anxiety. There are medications for Anxiety which will help short-term but CBT will help the client uncover where the stress and worrying is stemming from and how to overcome this. Therapy will teach the client coping skills on relaxation for when faced with a stressful trigger. Counselors help their clients learn what may be causing them these symptoms and the client then also sees how anxiety is linked to behavioral, physical, cognitive and psychological issues. Once the client can learn to manage their anxiety then they can start to reduce the tension and worrying by using skills derived from counseling (Kaczkurkin, & Foa,
Post-traumatic stress disorder (PTSD), is an anxiety
Medication, like SSRIs, help balance these chemicals. Along with proper medication, Cognitive Behavioral Therapy (CBT) or psychotherapy can effectively help sufferers of anxiety and depression recover from their disorder. This type of therapy slowly eradicates the fear, stress and pessimism the sufferer feels by changing the way he or she views the situations and events surrounding their life. Most sufferers of this disorder over exaggerate things, leading to excessive worrying, anxiety and depression. Cognitive Behavioral Therapy also employs methods such as proper breathing, meditation and visualization to teach patients to take control over their anxiety and
Chapters 4 & 5 discuss anxiety, phobias, disorders of trauma, and stress. Anxiety is described a vague sense of being in danger. (Comer, 2014) Anxiety takes many forms. One form is generalized anxiety, in which one experiences anxiety in most circumstances. Anxiety can be treated by through therapy and aided through benzodiazepine medications.
Anxiety Disorders Imagine being so afraid of something that it changes how you live your life? That is called a phobia. Phobias are part of a group of mental illnesses called anxiety disorders. Anxiety disorders include many different illnesses as well.
The researches describe a variety of different disorders such as, panic disorders, generalized anxiety disorders (GAD), and posttraumatic stress disorders (PTSD). One of the studies discussed in this article was a Generalized Anxiety Disorder (GAD). The symptoms found with this specific anxiety disorder is being easily fatigued, difficulty concentrating, insomnia, irritability, and feeling on the “edge” with daily activities. The diagnosis for GAD requires for these types of symptoms to be present in a patient for more than 6 months to determine it is not just stress-induced anxiety. This study also found that the treatment of GAD is similar to all other anxiety disorders by using antidepressants and psychotherapy.
Findings by Hranov (2007) have shown the existence of an anxiety disorder being the strongest risk factor for the progression of depression. Therefore, this diagnosis is logical and commonplace. NICE guidance states that the frontline treatment for anxiety, in this case panic disorder, and depression is cognitive behavioural therapy (National Institute for Health & Care Excellence, 2011). Additionally, findings have shown that CBT can produce enduring treatment effects even with comorbid diagnosis, for instance depression and anxiety (Craske et al., 2007; Tsao, Mystkowski, Zucker, & Craske,
CBT would be an effective method to drive the client's treatment because this approach to therapy helps clients understand the cause of their anxiety. After learning the underlying factors of anxiety the client will be able to learn and utilize coping strategies to manage her anxiety and in time experience a decrease in their symptoms of anxiety. CBT will help the client to eliminate distorted thoughts and negative behaviors when experiencing anxiety and feelings of concern. Using CBT the client will understand and recognize the distorted thinking has a negative effect on their feelings and emotions. The client will learn the difference between reality and negative thoughts.
Currently, a considerable amount of researches emphasize the treatment techniques of cognitive behavior therapy which includes person’s beliefs, interpretations of events, thoughts, and images (De Silva & Rachman, 2004). Many researches supported that behavioral interventions such as exposure-response prevention (ERP) were effective for more than 70% of OCD patients. However, the use of cognitive interventions for OCD have increased in time because of high dropout rates (may reach 30%) in ERP (Houghton, et al. 2010). In order to eliminate these deficiencies the cognitive techniques in a group approach have been proposed. Various group therapies based on different theories are available in the literature.
The “Crash Course” YouTube channel features a video about OCD and anxiety disorders. It begins with the narrator discussing how terms related to these disorders are often misused to describe behaviors that, while perhaps odd, may actually be universal and not point to a mental health issue. The video says that this minimizes OCD and anxiety disorders, which are actually serious psychological disorders. We are told that a psychological disorder is characterized by “a deviant, distressful, and dysfunctional pattern of thoughts, feelings, or behaviors that interferes with the ability to function in a healthy way.” This video encourages greater understanding of psychological disorders, specifically anxiety disorders, in order to prevent others from belittling or misinterpreting them.
Diagnostic criteria Burke (2009) gave symptoms of Generalised Anxiety Disorder as the diagnostic criteria adapted from the DSM-4 and ICD-10 which are grouped
Cognitive Behavioural Therapy Vs Behavioural activation There are similarities in Behavioural Activation and Cognitive Behavioural therapy. As the author has stated Both CBT and BA have established an evidence base in the treatment of depression (Cuijpers, van Straten and Warmerdam, 2007.) Both BA and CBT are listed as recommended models of psychological therapy in the NICE guidelines for treatment of depression. National Collaborating Centre for Mental Health (UK). (2010)
There are many different types of anxiety disorders. 1. Some of the different types of anxiety are panic disorder, agoraphobia, stress, PTSD, and generalized anxiety. a. PTSD is also known as post traumatic stress disorder. b.
Furthermore, there are strengths that can explain if CBT is effective treatment for depression and in general for psychological disorders and there are limitations in cognitive behavior therapy that is important to report. To begin with the strengths, CBT has extraordinary request because it concentrates on human thought. Human cognitive abilities has been in charge of our numerous achievements so might likewise be in charge of our problems. Cognitive theories lend themselves to testing. Also, at the point when experimental subjects are controlled into receiving unpleasant assumptions or thought they turned out to be more anxious and depressed (Rim and Litvak, 1969).
Psychotherapy is as effective as medication in treating depression and is more effective than medication in preventing relapse (DeRubeis, Siegle, & Hollon, 2008). Cognitive-behavioral therapy (CBT) pertains to a class of interventions whose premise is that mental disorders and psychological distress are maintained by cognitive factors. Beck (1970) and Ellis (1962), were the pioneers Cognitive Behavioral Therapy approach of the core premise of holds that maladaptive cognitions contribute to the maintenance of emotional distress and behavioral problems. A review of meta-analytic studies by Hofmann, Asnaani, Vonk, Sawyer, and Fang (2012) examined the efficacy of CBT and it demonstrated that this treatment has been used for a wide range of psychological problems such as cannabis and nicotine dependence, schizophrenia and other psychotic disorders, depression, anxiety disorders, bulimia, insomnia, personality disorders, stress management and more studies being conducted to study its effectiveness. There is a well-established literature regarding effective cognitive behavioral therapy in treating mental health problems, specifically those utilizing face-to-face counseling.
