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Behavioural Therapy Vs CBT

1295 Words6 Pages

Cognitive Behavioural Therapy Vs Behavioural activation There are similarities in Behavioural Activation and Cognitive Behavioural therapy. As the author has stated Both CBT and BA have established an evidence base in the treatment of depression (Cuijpers, van Straten and Warmerdam, 2007.) Both BA and CBT are listed as recommended models of psychological therapy in the NICE guidelines for treatment of depression. National Collaborating Centre for Mental Health (UK). (2010) Indeed the practice of behavioural activation techniques is itself an important part of the CBT model of treatment for depression. Hughs (2014) writes “the principle of targeting clients activity level has always been advocated in CBT and more recently behavioural change …show more content…

This piece of research is the first of its size. The aim of the study was to examine the clinical efficacy and cost-effectiveness of BA relative to CBT. The researchers recruited individuals with depressive disorders from primary care and psychological therapy services around the united kingdom. The patients were each assigned a therapist on a 1;1 basis. Half of the patients would receive BA from what is termed junior mental health staff and the others CBT from psychological therapists from the psychological therapies teams. One year later the PHQ 9 scores of the patients would be collected and measured. The scores would be examined in relation to their clinical significance and then categorised as depressed/not …show more content…

The study also highlighted the cost effectiveness of BA as a therapy which in theory could be made much more available to people who are experiencing depressive dis-order due to its cost effectiveness and the amount of employees which could be suitable for training within the Mental health workforce. (Richards et al 2016) This study was seen as very significant due to its size and sound methodology. However there was also limitations as almost one third of participants undertook less than 8 sessions of treatment. Also around 80 percent of participants were undertaking anti-depressant medication at the time of

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Thus, I intend to use Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT for my intervention techniques. Cognitive Behavioral Therapy: My CBT process will begin with informational sessions to help my client understand everything about himself and his target behaviors, as well as my plans and all general information on this therapy process. This process will take roughly 20 sessions of therapy, with meeting length varying by the phase of CBT.

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In Alcoholics Anonymous they have a saying “suit up and show up” that concisely sums ups the meaning of behavioral activation (BA). It is only by showing up, hopefully sober, and beginning to make small positive baby steps that the client can start to obtain positive life experiences, while also facing their fears of embarrassment, panic, or losing control. By purposefully scheduling positive activities the client suffering from depression, anxiety and avoidance behaviors can begin to expose themselves to positive life experiences that can change their whole outlook on life in a positive direction. The client can then begin to use these positive experiences to build a whole new healthy personal and world view that may alter their avoidance

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Some particular programs evaluate effectiveness in treating or preventing mental health problems. The results of numerous studies indicate that clinical outcomes are superior when treatments with empirical support are used (Cukrowicz et al.,

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BA is also a preferred treatment due to the simplicity of execution as well as application in different setting and population of people (Mazzuchelli et al, 2009). BA is showed to be more cost effective than CBT as individuals with no advance training in psychological therapies is also able to facilitate the program, advancing its appeal to many. (Richards et al, 2016). Positive results from research authenticate the effectiveness of behavioral activation therapy and it is now believed to be an empirically validated treatment. With that said, many of the

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Behavioural therapy focuses on using the external environment to influence the internal psychological factor to bring about behavioural changes. While Cognitive therapy focuses on changing the way the patient thinks and perceives a situation. Behavioural Therapy aims to remove the negative emotional feelings through positive reinforcements and exposing the patient to the real life situation. It tries to understand the past of the patient which could have led to this

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Psychotherapy is as effective as medication in treating depression and is more effective than medication in preventing relapse (DeRubeis, Siegle, & Hollon, 2008). Cognitive-behavioral therapy (CBT) pertains to a class of interventions whose premise is that mental disorders and psychological distress are maintained by cognitive factors. Beck (1970) and Ellis (1962), were the pioneers Cognitive Behavioral Therapy approach of the core premise of holds that maladaptive cognitions contribute to the maintenance of emotional distress and behavioral problems. A review of meta-analytic studies by Hofmann, Asnaani, Vonk, Sawyer, and Fang (2012) examined the efficacy of CBT and it demonstrated that this treatment has been used for a wide range of psychological problems such as cannabis and nicotine dependence, schizophrenia and other psychotic disorders, depression, anxiety disorders, bulimia, insomnia, personality disorders, stress management and more studies being conducted to study its effectiveness. There is a well-established literature regarding effective cognitive behavioral therapy in treating mental health problems, specifically those utilizing face-to-face counseling.

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