Free throw shooting is the only time the defense steps aside in basketball. Why do so many players miss them? *Many people think shooting a free throw is easy, but many athletes have demonstrated they can’t make them consistently. Being able to properly shoot a free throw is a crucial aspect of the game. Shooting a free throw is much more challenging than many people assume. It can take many days and weeks to master the skill of free throw shooting, some pros haven't even mastered it yet.
First, the athlete must find a basketball. Next, the person will have to find a basketball court. Then, they will have to find the free throw line. Then, the athlete will line his foot up with the nail located on the line, it is important that the athlete doesn’t cross this line when shooting. Now, the person will wipe the dust off their shoes. Then, the athlete will line up his feet and body with the hoop.
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Next, the athlete will correctly place his hands on the ball, with his left hand as a guide hand, and his right hand as his main shooting hand positioned in the center of the ball. Then, the athlete will move the ball to their shooting pocket, which is located between the waist and chest. Now, the athlete will start their free throw shooting routine. For every athlete this varies, but it is important that it is kept the same, as getting into a rhythm is important. First, they take one to two dribbles. Then, the athlete will spin the ball in their hands. Next, the athlete will take one to two more dribbles. Finally, they will place the ball back in their shooting