Experiential therapy involves activities and actions that differ from therapy that involves “talking” sessions. In the 1960’s, experiential therapy developed, which encouraged patients to pinpoint and deal with issues that were subconscious or hidden. This was accomplished through a broad range of activities, experiences, and encounters. One of the advantages of experiential therapy is that the therapist can observe the patient during the activities, and the patient’s focus is not directly on the therapy.
Carl Whitaker was a leader in the development of experiential therapy. It is based on several assumptions. One assumption is that family issues are rooted in the suppression of feelings, the lack of awareness, and the overdoing of defense mechanisms. Another notion is that broadening an individual's experience improves the functioning of the family unit. An additional key component is that family members must learn to communicate if the therapy is to work. Family members must recognize and respect each other's uniqueness. Family members who keep secrets and maintain a false front may feel they can’t be themselves or make choices. The therapist asks his or her patients to take on more personal independence and, at the same time, work on their individual roles. These steps
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Therapy is used to provide opportunities for the client to develop a better understanding of himself or herself. Another goal of therapy should be to expand experiences and promote communication. Through a variety of activities, the therapist works on personal integrity and controlling impulses with family members. The experiential family therapist also feels that, by being in direct contact with the family, he or she broadens their experiences. The therapy methods can be spontaneous and challenging and are designed for each conflict and pattern faced by the