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Solution Focused Theory Paper

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The solution-focused theory is a core framework within marriage and family therapy that is a breath of fresh air compared to many of the more traditional approaches. This theory is empowering for the client, pushing them to create change and recognize as well as highlight their strengths as a family, couple, or even individual. SFT is a major area of innovation and effectiveness in the therapy world and has opened the door to great breakthroughs in counseling sessions for many years. This writing aims to provide an easy-to-understand summarization and exploration of Solution-focused theory and the way it is used within marriage and family counseling. The historical origin of this theory, as well as its main values and goals, applications, and …show more content…

There must be a strong connection from both sides to become fully committed to creating change. No changes can be made unless both the client and the therapist are relentlessly committed to creating change. To achieve these goals, the group will work through practices such as the miracle question or scaling to identify what areas the family may need to grow in. Whenever the focus is shifted onto how the solution can be found after identifying the things going well within the family already and receiving encouragement, there is an increase in motivation to strive for the goal. How to Apply Solution-Focused Theory in Therapy Target Clientele Solution-focused theory and therapy are not designed for every situation or scenario, especially due to its fast pace and the short amount of time that the clients may be in counseling. However, it is proven to be highly effective for many couples and families seeking counseling. Regarding any group going to counseling, SFT is especially efficient for situations involving conflict and relational distress, for example, negative transitions such as divorce or trying to create relationships within a blended …show more content…

Because Solution-focused theory is seen in the form of short-term therapy, it does not address patterns within familial or relationship systems which are valuable and important to many clients and their problems. Lastly, this form of therapy is unintentionally designed for clients who are already a bit more resilient mentally and who can commit to a plan and carry it out. It also plays to the privilege of those who have a supportive group of people around them who can encourage them when times get tough, which is unfortunately not available for everyone. Concluding Thoughts This paper was written to provide a comprehensive explanation of what Solution-Focused Theory is, how it was created, its main tenets, and how it can be applied during a counseling session. It highlighted several of the values held within this theory and the therapists that use it, as well as a few of the critiques many people have for

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