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Solution-Focused Brief Therapy Paper

572 Words3 Pages

Solution-focused brief therapy (SFBT) is future-focused, goal-oriented therapeutic approach to brief therapy developed initially by Steve de Shazaer and Insoo Kim Berg at the Brief Family Therapy Center in Milwaukee in the early 1980s (Corey p. 371). In this type of therapy, therapists engage clients in talking about the problem, but focus on leading them outside of the problem (Clarke p. 430). The clients’ strengths and resiliencies are emphasized during the session by focusing on exceptions to their problems and their conceptualized solutions (Carey p. 371). The key to this therapy is the therapeutic relationship between the therapist and the client. The therapeutic bond formed between the client and therapist is based on mutual trust and …show more content…

The miracle question is used to assist the client with specifying their goals toward solution building ( Clarke p. 431). Examples of the miracle question would be “how would it look if you changed this problem” or “what would be different about your life.” These type of questions are used to help the client picture future solutions, which they may experience emotionally. The scaling questions are used to qualify the clients’ confidence that change is possible. Scaling questions serve as patterns of connections for clients to measure, assess, and evaluate their own situations, impressions, observations, and predictions (Clarke p. 431). For example, a man might be asked; on a scale of zero to 10 , with zero being how you felt your fist day in therapy and 10 being how you will feel the day your problem goes away, how would you rate your depression. Corey states that even if the client has moved from zero to one, he has improved. SFBT uses exception questions to assess the pattern for when the problem did not exist, thereby increasing the chance of the client recognizing self-genereated problem solving (Clarke p. 431). The questions and the client’s goals are intertwined with compliments (Clarke p/ 432). Compliments are useful in SFBT because they show appreciation to the client’s lives, accomplishments, and

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Have you contacted your family??. Depending on the answers, the counselor can expound on these by asking scaling questions. Scaling Questions. These questions are answered by a scale of 0-10 to see how the client is working on her goals. For instance, after asking Ana how the job hunt is going, the counselor might as her from 0-10 how aggressive does Ana feel she is giving to the search.

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Solution-focused therapies are established on the method of reasoning that there are exemptions to each issue and through analyzing these exemptions and having an unmistakable vision of a favored future, customer, and advocate, together, can produce thoughts for solutions. Solution-focused specialists are competency and future-focused. They feature and use customer qualities to empower a more compelling future. It differs from Interpersonal therapy because this therapy is most normally utilized on an individual premise to treat dejection or dysthymia. Interpersonal therapy concentrates on a man 's interpersonal connections.

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Compare And Contrast Solution Focused Brief Therapy Vs Cbt

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Solution Focused Brief Therapy and CBT certainly have similarities, as they both focus on identifying problems and seeking solutions, but they do this in different ways. Despite their similarities, they are innately different approaches and have many distinctions. One main difference is that SFT often focuses on solutions to a problem, while CBT focuses on the underlying cause of the problem (Young, 2021). Both approaches attempt to provide solutions for clients presenting problems, but in different ways. CBT focuses more on identifying problems and digging deeper into the underlying influences of those problems (Wenzel et al., 2016).

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There must be a strong connection from both sides to become fully committed to creating change. No changes can be made unless both the client and the therapist are relentlessly committed to creating change. To achieve these goals, the group will work through practices such as the miracle question or scaling to identify what areas the family may need to grow in. Whenever the focus is shifted onto how the solution can be found after identifying the things going well within the family already and receiving encouragement, there is an increase in motivation to strive for the goal. How to Apply Solution-Focused Theory in Therapy Target Clientele Solution-focused theory and therapy are not designed for every situation or scenario, especially due to its fast pace and the short amount of time that the clients may be in counseling.

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Solution-focused interventions focus on establishing solution patterns through the dialogue between the therapist and the client (Lee, 2007). One of the different types of questions that a therapist may ask is outcome questions (Lee, 2007). Outcome questions orient domestic violence survivors to the small, but observable, behaviors that can bring about positive changes to their situation (Lee, 2007). These questions are focusing on the presence of an action rather the absence of it. For example, a potential question is “Six months down

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A good therapy theory that can be applied to help families with children is Solution Focused Therapy. This theory is a strength-based approach that emphasizes on the resources that people already possess and how these resources can be applied to a positive change process (Bond, Woods, Humphrey, Symes, & Green, 2013). Therapists move away from analysis of the client’s problems that has been disrupting the client’s life (Bond, Woods, Humphrey, Symes, & Green, 2013). The therapist focuses on the client’s strength and the ‘life without the problem’ rather than a detailed analysis of the problems dimensions (Bond, Woods, Humphrey, Symes, & Green, 2013). The therapist needs to focus on the client’s goals, looking for exceptions to the problem and identifying the client’s strengths and resources (Bond, Woods, Humphrey, Symes, & Green, 2013).

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Three reasons according to George (2008) of why this type of therapy is useful are that it takes into account how resilient children are so the children build on the strengths they have to work towards a solution. Also because the counselor accepts, understands, and uses the child’s worldviews, and lastly because it uses the imagination of children in the miracle question. The miracle question gives insight if the problem is not clearly defined. Exposure therapy has been seen to work with phobias, but George (2008) says that exposure therapy is used for this and seems effective at first but long term it brings negative effects. Solution therapy is more helpful that exposure therapy because it “counteracts the natural tendency of clients to be self-critical by incorporating the client’s existing strengths and resources into the treatment plan…and the client and counselor work at a pace that is comfortable for the client”

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