Cognitive Behavioral Therapy: A Case Study

Throughout this 5 week course we have discussed theories of counseling and psychotherapy. In this paper I will specifically focus on Cognitive Behavioral Therapy, Adlerian Therapy, and Solution Focused Brief Therapy. Each of these theories and approaches are used by counselors to help clients understand their situation and to find ways to overcome some of their emotional and behavioral challenges. Through different cognitive and behavioral strategies therapist “create new treatment approaches specific to the clients’ needs” (Seligman & Reichenberg, 2014).

Cognitive Behavioral Therapy

Key Concepts

Cognitive Behavior Therapy, CBT, is one of the few manifestations of psychotherapy that has been logically tried and discovered to be compelling in

Cognitive behavior therapy is focused around the cognitive model: the way we see circumstances impacts how we feel inwardly. There it is not a circumstance that specifically influences how individuals feel inwardly, rather it is their considerations in that circumstance. At the point when individuals are in pain, their viewpoint is regularly erroneous and their reflections may be doubtful. Cognitive behavior therapy helps individuals distinguish their upsetting reflections and assess how sensible the contemplations are. As acknowledged in the reading “cognitive intervention can modify dysfunctional thoughts that maintain depression, hopelessness, and low self-esteem” (Seligman & Reichenberg, 2014). This in turn helps the client figure out how to change their misguided thoughts. When they think all the more sensibly, they feel better. The attention is additionally reliable on taking care of issues and launching behavioral change. Cognitive Behavior Therapy is focused around a cognitive hypothesis of psychopathology. The cognitive model portrays how individuals' view of circumstances impact their

Adler accepted that sentiments of inadequacy frequently inspire individuals to strive for achievement, and he underscored the cognizant over the oblivious. Adlerian help certifies organic and ecological points of confinement to decision, however it is not deterministic. Adlerian treatment perceives the essentialness of inner elements, for example, impression of reality, qualities, convictions, and objectives. It has an all-encompassing idea of persons, considering both the impact of society on the client and the client’s impact on society. Adlerian Therapist places its prominence on an individual's capacity to adjust to sentiments of insufficiency and inadequacy with respect to others. As stated in the reading “Adler saw each person as a unique individual and believed that only by understanding that persons’ perceptions of the world, private logic, lifestyle, and goals can we really make sense of and know that person” (Seligman & Reichenberg, 2014). These feelings may be a consequence the client’s birth order, particularly if the individual accomplished individual degrading at an early age. Then again they may be because of the presence of a physical restriction or absence of social compassion for other individuals. Adler believed that “social interest could be taught and developed later in life” (Seligman & Reichenberg, 2014).With using Adler’s’