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Cbt Thesis Statement

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Thesis Statement: Cognitive-behavioural therapy (CBT) is a psychotherapeutic treatment that helps individuals identify and change destructive or disturbing thought patterns they may be experiencing, resulting in negative influence on emotions and behaviour. CBT is a transformative and evidence-based approach, empowering individuals to modify dysfunctional patterns of thinking and behaviour. This critical analysis aims to examine the effectiveness, limitations, and underlying principles of CBT, shedding light on its applicability in diverse contexts and its potential for further development. Introduction: In recent decades, the field of psychology has seen the exposure of various therapeutic techniques aimed at addressing mental health challenges. Among these approaches, CBT has gained considerable recognition and popularity. CBT is embedded in the notion that our thoughts, emotions, and behaviours are interconnected, and that modifying maladaptive cognitions can lead to positive changes in emotional well-being and overall functioning. This critical analysis examines CBT and its …show more content…

By understanding the CBT model clients can recognise and modify unhelpful thinking patterns and identify challenging, negative or maladaptive thoughts, beliefs, and cognitive distortions with the outcome of developing a more balanced and realistic thought process. Practitioners are required to design and implement behavioural interventions incorporating setting clear and measurable goals, developing behaviourally specific strategies, and using techniques such as exposure therapy, activity scheduling, and behaviour activation to promote desired behavioural changes for their

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