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Cbt Thesis Statement

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Thesis Statement: Cognitive-behavioural therapy (CBT) is a psychotherapeutic treatment that helps individuals identify and change destructive or disturbing thought patterns they may be experiencing, resulting in negative influence on emotions and behaviour. CBT is a transformative and evidence-based approach, empowering individuals to modify dysfunctional patterns of thinking and behaviour. This critical analysis aims to examine the effectiveness, limitations, and underlying principles of CBT, shedding light on its applicability in diverse contexts and its potential for further development. Introduction: In recent decades, the field of psychology has seen the exposure of various therapeutic techniques aimed at addressing mental health challenges. Among these approaches, CBT has gained considerable recognition and popularity. CBT is embedded in the notion that our thoughts, emotions, and behaviours are interconnected, and that modifying maladaptive cognitions can lead to positive changes in emotional well-being and overall functioning. This critical analysis examines CBT and its …show more content…

By understanding the CBT model clients can recognise and modify unhelpful thinking patterns and identify challenging, negative or maladaptive thoughts, beliefs, and cognitive distortions with the outcome of developing a more balanced and realistic thought process. Practitioners are required to design and implement behavioural interventions incorporating setting clear and measurable goals, developing behaviourally specific strategies, and using techniques such as exposure therapy, activity scheduling, and behaviour activation to promote desired behavioural changes for their

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Cognitive Therapy works to correct false, self defeating ways of thinking. This therapy would help Claire to build new models of thinking and

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I referred to unit 7’s discussion post where you outlined your essay. So far your research has proven to make for an interesting essay. I’m sorry I did not find a persuasive thesis statement in Unit 8 though, meaning I’m not convinced that there should be a policy change. I know you stated this is a working thesis statement which was not included in unit 8’s post. If you don’t mind, I would like to give some guidance.

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This paper will utilize a case from the field placement. The case will be examined using Cognitive Behavior Therapy (CBT). This paper will provide description of the chosen theory. Some concepts of the theory, ethical dilemma, strength and limitations of the model will be explored. Brief Case Description

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During the 2016 presidential election, there were many mixed emotions; some individuals were angry, sad, frustrated, scared, anxious etc., the primary goals of the candidates Hilary Clinton and Donald Trump was to win. Both candidates had speeches and campaigns in order to convince and change the feelings of the people on why they should be the next president. The primary goal of the candidates is to change the thoughts and feelings of a certain issue in order for the candidate to win. A similar concept can be applied in Cognitive behavior therapy (CBT). The primary goal of CBT is to change the behavior and thoughts of the client (Corey, 2015, P. 270).

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CBH acknowledges that positive thinking in itself is insufficient. CBH is a constructive approach, recognising and working on the individual's unique version and perspective on their reality. This reality which the individual has lived with, which has gone unquestioned and has lent itself to psychological distress. The clients processing of information and biases in perception uncovered, monitored, altered to develop more productive, healthy patterns in thinking. This results in one achieving relief from symptoms (e.g. stress, anxiety, guilt, fear, anger, panic), freedom from habitual behaviours, developing psychological resilience, well – being and long term

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Cognitive theory focuses on the relationship between thoughts, feelings, and behaviors. Social workers assist clients in identifying patterns of irrational and self-destructive thoughts and behaviors that influence emotions. Cognitive theory allows social workers to assess the client’s schemata, identify any dysfunctional thought patterns, and consider the evidence supporting a client’s belief in order to clients to adjust their process to better facilitate the attainment of goals and experience more positive emotions (Hutchison, 2013. P. 119). On the other hand, cognitive therapy cannot encourage clients to rationalize their problems with negative thoughts and irrational thinking due to oppressive external circumstances.

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As for my own use of Beck’s techniques, I will integrate cognitive aspects of therapy more heavily on clients that seem to be suffering from their anger, hate, hostility, or prejudice. Techniques such as the thought watching can be simple ways of slowing down clients when they are being influenced by their cognitions or emotions. In such cases as domestic violence, Beck’s automatic thought technique, as previously described, is certainly a useful tool for cognitive behavioral

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Using Beck’s “cognitive triad”, it will be pivotal to have the client to discuss their core beliefs to gain a better understanding of the client’s behavior. Using the cognitive triad, I would have the client discuss a stressful event/situation to activate the CB and to learn if the CB is affecting (self, future or others). With this happening the client may be experiencing anxiety, it will be important for me to help the client to recognize how his/her negative thinking process has been affecting their behavioral changes. Due to the client internalizing their CB, using a behavioral record to adjust or modify the CB would be helpful for changing thought process. I would then have the client write down simple activities or tasks that are likely

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It involves how illogical and negative thoughts affect someone’s mood and therefore their behaviour. For example if they have negative thoughts this would leave those in a bad mood and then this would lead to aggressive or snappy behaviour. In addition someone who suffers from depression will experience low mood and feelings of worthlessness. The aim of cognitive behavioural therapy is to use the negative thoughts and change them into positive thoughts and have a better outlook on the world. Another aspect of the cognitive approach will also include the treatment of individuals

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It is believed the most influential model in treatment methods of depression has been Aaron Beck’s cognitive theory of depression (Beck 1976). Cognitive behavioural therapy (CBT) is the most widely practised branch of psychotherapy. It was developed in the seventies by Professor Aaron T Beck. He concluded that in his treatment of depression, a combination of cognitive and behaviour therapies were more effective than psychoanalysis. By using clinical observation of depressed patients Beck was able to come to the conclusion that patients had a negative cognitive triad where they had a negative view of themselves, the world and their future.

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As a result when automatic cognitive process were activated people are more prone to becoming vulnerable to developing well-established maladaptive patterns of negative thoughts, memories and attitudes; leading to the consumption of all their cognitive resources and leaving little room for positive affirming thoughts (Segal, Williams, & Teasdale, 2013). A review of CT supported previous hypothesis that it is effective in preventing relapse because at its core it: decentralizes individuals from their thoughts, allowing them to develop different ways of being with their thoughts (Segal, Williams, Teasdale, 2013). These beliefs lead this group on a journey that would include mindfulness and CT to help those during

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The patient will work on thinking more realistically and replace the negative thoughts. This helps remove any stigmas or false beliefs that may be held concerning DID. It is one of the most common ways to treat DID as it is effective and inexpensive. Dialectical Behavior Therapy Dialectical Behavior Therapy (DBT) is similar to CBT, but rather than trying to fix negative thoughts, it accepts them.

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When comparing, and contrasting these two major approaches in relation to their strengths and limitation, once must acknowledge that both modalities are designed to address the roots of dysfunction, and to effect change. CBT focus on the present stressors, but Tracey’s issues are past focused. However, CBT has a larger evidence-based result which indicates extremely successful rates of treating depression (CLASS). This model emphasizes that many people with psychological disorders have maladaptive assumptions and thoughts, which Tracey exhibits. CBT is a highly structured approach that involves the social worker and Tracey’s collaborating on treatment goals that are specific, measurable, achievable, realistic and time-limited.

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CLINICAL PSYCHOLOGY JOURNAL ARTICLE REVIEW (Efficacy of Therapeutic Approach) Perceiving Normality in Clients as a Potent Social-Cognitive Treatment Approach John H. Riskind, Michael Bombardier, & Catherine Ayers Journal of Social and Clinical Psychology, Vol. 25, No. 3, 2006, pp. 249-260 I. Main Argument John H. R., Michael B., & Catherine A. focused on social-cognitive approach. This Social-Cognitive approach integrates Social psychology and Cognitive-Behavioral approaches.

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Psychotherapy is as effective as medication in treating depression and is more effective than medication in preventing relapse (DeRubeis, Siegle, & Hollon, 2008). Cognitive-behavioral therapy (CBT) pertains to a class of interventions whose premise is that mental disorders and psychological distress are maintained by cognitive factors. Beck (1970) and Ellis (1962), were the pioneers Cognitive Behavioral Therapy approach of the core premise of holds that maladaptive cognitions contribute to the maintenance of emotional distress and behavioral problems. A review of meta-analytic studies by Hofmann, Asnaani, Vonk, Sawyer, and Fang (2012) examined the efficacy of CBT and it demonstrated that this treatment has been used for a wide range of psychological problems such as cannabis and nicotine dependence, schizophrenia and other psychotic disorders, depression, anxiety disorders, bulimia, insomnia, personality disorders, stress management and more studies being conducted to study its effectiveness. There is a well-established literature regarding effective cognitive behavioral therapy in treating mental health problems, specifically those utilizing face-to-face counseling.

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