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Psychodynamic Therapy: A Brief Summary And Analysis

615 Words3 Pages

Out of the 37 years of my life, I can say ten of my years have been spent getting therapy from a counselor for grief, depression and anxiety. From experience, I know counseling or therapy works to help a person’s mind get better. I have participated in individual counseling and group counseling. Both helped me in ways that I know I couldn’t have dealt with on my own. According to the book on page 329, psychotherapy is defined as interaction between a therapist and an individual where principles are applied to help the individual overcome a problem.
As highlighted in the book, there are various methods of therapy. Psychodynamic theory was founded by Sigmund Freud, a psychologist who we have all heard at least one thing about. Psychodynamic therapy based the thinking of Sigmund Freud assumed psychological problems reflect early childhood experiences and internal conflict (Rathus, 2013). For example, I was molested when I was a child and I struggle every day with depression and suppressing those thoughts. I have thought about suicide but never acted upon it. If I was receiving therapy from Freud, he probably would do a psychoanalysis of me to get insight into my conflict to find the root of the problem. I have always said the root of my problem has been the molestation at a young age and I haven’t dealt with my issues. I am having …show more content…

This type of therapy is aimed towards client-centeredness and it allows the individual to focus on self to alleviate the problem. The individual in therapy explores self for answers and express themselves. Carl Rogers is known for Humanistic therapy in which the therapy helps the person recognize their feelings (Rathus, 2013). Gestalt therapy is a therapy by Fritz Perls that attempts to integrate conflicting parts of personality through methods designed to help the person’s whole self (Rathus,

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