Volleyball is a lifetime sport for many reasons. Some reasons are because anyone can play it. Volleyball is made for all ages to play, and it's a easy and fun way to stay fit. Volleyball requires being able to pay attention to where the ball goes. Also, it burns a lot of calories. A one hour game can burn about 450 calories. It also helps you with coordination, speed, and balance. Volleyball is very popular sport in the USA. Volleyball can help with stress and your self-confidence. Volleyball can be enjoyed indoors and outdoors. It is also a great workout, Volleyball has many benefit both mentally and physically. Physical, you can again burn a lot of calories, get into great shape, and you also learn how to move fast with quick reflexes when