Short-Term Recovery Examples

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The second way recovery can be looked at is short-term recovery (Bishop, Jones, and Woods, 2008). This outlook on recovery is the most common form of recovery researched. Short-term recovery refers to recovery that takes place in between sets of exercise. An example of short-term recovery can be seen in resistance training. For example, when performing sets of squats, there is a phase during the workout were the muscles are being contracted and then the phase where they are not or what is referred to as short term recovery.