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The Dangers Of Sleep Deprivation

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Sleep is one of the most essential part of human lives, however a lot of people received inadequate amount of sleep every night and more are becoming sleep deprived. It is important to understand that people of all ages, and ethnicities are at risk of becoming sleep deprived. More specifically, individuals who have limited time for sleep, such as students, people who work a lot of hours either at either one or more jobs, as well as caregivers. Also, those who have schedules that conflict with circadian rhythms such as; shift workers, first responders and individuals who travel for work can also be at risk of suffering from sleep deprivation. Other individuals that could be included would be those whose life style choices do not allow them to …show more content…

From this definition, sleep deprivation is then a general term used to describe “a state caused by inadequate quantity or quality of sleep, including voluntary or involuntary sleeplessness and circadian rhythm sleep disorders” (Doghramji, 2005). Depending on the brain’s nucleus, the amount of sleep needed by a person vary; adults require eight hours of sleep while younger ones need up to nine hours of sleep for each night. Sleep is definitely NOT a bank. You can’t store it up and then go days on little sleep. Nor can you overdraw without penalty and then make up sleep needs on weekends (Crean, …show more content…

Studies shows that missing two night’s sleep can lead to a problem in concentrating and will begin to make mistakes on normal tasks. Three missed nights, person could hallucinate and lose grasp to reality, with that lack of sleep seems to increase its levels. Clinical depression and melancholic symptoms are associated to sleep debt. It may increase the severity of the chronic problems seen in conjunction with aging. It affects carbohydrate metabolism the same way diabetes does and produces higher levels of stress hormone cortisol. People with sleep debt are at more

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Sleep deprivation can have a big impact on your life, it can cause people to get bad grades, eat less, get headaches, and even pay attention.

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In the article in LA Times “Sleep Deprivation Has Genetic Consequences, Study Finds,” Eryn Brown addresses that without enough sleep it's possible to have poor health. Brown says that sleep is essential for the brain to function and can lead to medical conditions. She supports her claim by having 26 volunteers have seven nights of insufficient sleep, then by having healthy adults that get enough sleep stay in bed for 10 hours on a seven day consecutive night, and finally by taking blood samples to help doctors with sleep deprived patients. Brown writes it in a formal tone because with every statement she makes she backs it up with evidence. In the article it states that poor sleep affects people in everyday situations.

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Not getting enough sleep is not only unhealthy, it dangerous. In the article “Sleep to Succeed” it shows how any teens really do need sleep. They wouldn’t be able to function without it. If we don’t, we won’t be able to be social or have good grades. In this article it also states “Sleep deprivation is a serious issue for many teens.

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Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.

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Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

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There’s plenty the medical field still doesn’t understand about sleep. In fact, no one is quite sure why human beings need to sleep. But sleep is absolutely vital. Sleep plays a major role in human health. A poor night’s sleep has significant negative effects.

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Sleep deprivation is the lack of sleep needed to function to full potential. While college is known for staying up all night, and cramming for exams, this term of sleep deprivation is starting to take a serious toll. Over the years the sleeping patterns of students attending college and universities has changed dramatically. Studies show that as time goes on the average night of sleep students are getting is decreasing drastically (Jensen, 2003). The way students are falling into this lack of sleep are by forming an irregular sleep-wake cycle, which consists of getting little to no sleep during the week, then on weekends catching up on all the missed sleep.

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Sleep have many benefits, but if we don’t get enough sleep that could give bad health issues. In Source #1, it states “Bad sleep habits and long-term sleep loss will affect your health.” This proves that not sleeping according to you age will affect your health. This includes not getting enough sleep at night.

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Affect the mood, such as anxiety, stress and depression. Thirdly, insomnia is also affecting the health problem. One needs the enough sleep to have enough energy. Lacking sleep decrease the ability of the immune system, Germs can easily invade the body without the greater immune system. Insomnia is a serious effect of my life such as behavior, emotion and

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