The gym, as you know, is a great place for fitness. It can also, at times, present you with problems -- some small, some big. To achieve gym balance, it is most essential for you to understand and follow certain safety programmes.
The Integrative Post presents a peek at what you ought to know – or, how you can do your workouts safely -- while avoiding injuries, or other difficulties.
The gym is a “solid” ground for strength training. Strength training, as we all know, offers a host of important benefits. These benefits, it maybe said, cannot be quite achieved by any other exercise, or activity.
While it is an elevating, healthy feeling to do workouts in a gym, it is equally important for you to enjoy doing your exercise, without any hitch. To do that, you need to adhere to certain
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An effective spotter will have an eye for detail. You will be told what is right and what is not right with any given workout. The best part -- a spotter will assure your safety. A spotter will give you a hand when you make a mistake, or are too fatigued. A spotter, quite simply, will know when to provide you assistance.
HOTS: HELP ON THE SPOT
When you gym, have a spotter in tow. When a spotter sees someone using a barbell, s/he’ll use both hands to provide assistance equally on the bar. This will ensure that s/he does not throw the person doing exercises off-balance, or support one side more than the other.
When s/he spots someone doing dumbbells, s/he will provide assistance in the same place for both hands. The support will be even on each side.
When s/he spots someone on a machine, s/he will be ready to provide assistance underneath the weight. S/he will make sure to move hands on the negative, or the down phase, with resistance.
This will help promote effective results for the lifter. It will also assure his/her safety, just in case the weight is too much to