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Essay On The Five Stages Of Grief

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Over the years there has been discussion of two grief processes among adults. Each individual is unique. As are our relationships, life experiences, personal circumstances, the circumstances surrounding the death and our established coping mechanisms for dealing with such a trauma. All these aspects influence the intensity and the stages of grief we experience through their grieving process. Some people think that the five stages of grief have been generalized, but they don’t necessarily appear in any order nor do each person go through each stage.( grief-healing, …show more content…

We may still be holding on to yesterdays memorabilia, objects, activities, plans. Letting go will happen in its own time. You may find that you no longer need to visit the cemetery regularly, or you will no longer need to wear that particular article of clothing, light a room full of candles every evening, have photos and reminders of your loved one all through your home or arranged as a tribute. If you are doing something as part of a grieving ritual, ask yourself from time to time if you really need to continue with the ritual. You will know when you are ready to let go.( grief-healing,

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How does one deal with grief and death? Every human that has lost someone close to them grieves their loss. While everyone grieves, the grieving process is different for every individual. Whether the grief is from the loss of a child, spouse, parent, grandparent or even a friend, life will never be the same without them. Grieving comes in five stages as noted by the article, Beyond the Five Stages of Grief, but the five stages vary for each individual.

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When people are traumatized by an event they are pushed to experience the five stages of grief. The “Gospel”, by Philip Levine and “the boy detective loses love”, by Sam Sax both use characters that are going through one of the stages of grief. Levine and Sax both explain the thoughts and process of what a person thinks when they go through these stages with imagery. Levine uses symbolism, a sad tone, and a set setting in “Gospel” to illustrate that grieving takes you into a depth of thoughts. Sax uses anaphoras, an aggressive tone, and an ambiguous setting to convey that grieving takes you into a tunnel of anger and rage.

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“Grief is an element. It has its own cycle like the carbon cycle, the nitrogen. It never diminishes not ever. It passes in and out of everything” (Heller 115). Throughout tragedy primal values come to the surface of even the most civilized people.

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There are multiple stages of grief and healing. The stages have no order, so one person may not be at the same stage as another when dealing with the same situation. The same thing applies to the stages of healing. In the novel “Ordinary People” by Judith Guest, the Jarrett family, Conrad, Calvin, and Beth are all in different stages of grief due to the loss of Buck and other reasons varying from character to character. The two main characters Conrad and Calvin move from stages of grief to stages of healing by recognizing why their grieving.

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Grief is the typical inner feeling a person face in response to a loss, while mourning is the condition of encountering that loss. In spite of the fact that individuals frequently endure emotional pain in light of loss of anything that is beloved to them (for instance, a loved one, a job, a spouse or other relationship, one 's feeling of safety, a house), grief generally refers to the passing of a friend or family member through death. Causes While it is not clear precisely what causes complicated or prolonged grief, the reason for ordinary grief can most usually be credited until the death of a friend or family member. As per the University of Rochester, depression or grief can likewise be brought on by the following: 1. Loss of a romantic

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These stages of grief are proved in the article Stages of Grief, reviewed by Dr. Lori Lawrenz. For denial, this article says, “You might not believe that your loved one has really died or perhaps the news hasn’t really sunk in yet. Denial is a common defense mechanism that gives you time to absorb what has happened” (Lawrenz). For depression, this article says, “This might be an emotional low point for you, when you don’t care about anything or anyone. You might go through feelings of emptiness, loneliness, or might even stop caring about anything or anyone, tiredness or lack of appetite” (Lawrenz).

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Complicated grief therapy (CGT). This treatment is a new treatment approach drawing from attachment theory and including techniques from cognitive behavioural therapy (CBT), interpersonal therapy (IPT) and exposure therapy (Wetherell, 2012). The treatment 's objectives focus on two main areas; loss processing (the CBT element) and restoration of adaptive functioning (the IPT element) with the main components of treatment being: (1) establishing lay of the land, (2) promoting self-regulation, (3) building connections, (4) setting aspirational goals, (5) revisiting the world, (6) storytelling, and (7) using memory (M. K. Shear, 2015). Notably, a core element of CGT is imaginal revisiting where the bereaved tells their story of the loss of their

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Finally, comes acceptance. They embrace their or their loved ones mortality or inevitable future. Elisabeth would later expand this model to include forms of personal loss for example the death of a loved one or the end or a relationship and even minor losses like that of a pet. The five stages of grief are still widely used today to help people cope with death and loss.

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However, this is the beginning of the healing process. We begin to cope after we get over the immediate shock of the loss. At the end of this process all the feelings that we were denying begin to surface. Second, is the stage of anger.

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Cognitive Based Therapy When an individual experiences grief and difficulties moving beyond the pain and loss associated with grief; the individual may be experiencing complicated grief. “Complicated grief is a condition that occurs when something impedes the process of adapting to a loss. The core symptoms include intense and prolonged yearning, longing and sorrow, frequent insistent thoughts of the deceased and difficulty accepting the painful reality of the death or imagining a future with purpose and meaning” (Sheer & Bloom, 2016, p.6). Cognitive behavior therapy (CBT) is a treatment approach that social workers and therapists may utilize to help the individual change their pattern of negative thinking or behaviors. “CBT has been used to

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Fact: Moving on means you've accepted your loss—but that's not the same as forgetting. You can move on with your life and keep the memory of someone or something you lost as an important part of you. In fact, as we move through life, these memories can become more and more integral to defining the people we are. What are the stages of grief? In 1969, psychiatrist Elisabeth Kübler-Ross introduced what became known as the “five stages of grief.”

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To be able to know how to deal with the losses that are discussed in the following chapters, it is important to have a clearer understanding of loss and grief and how to cope with grief following

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I watched my mother fade away slowly as she was battling pancreatic cancer. I looked after her everyday as best as I could; however, the feeling of my eventual solitude was unbearable. The thought of my mother’s imminent demise made me feel like my heart was being continuously stabbed. Watching my mother suffer was one of the hardest things I have ever had to go through. After her passing; something changed in me, darkness filled where love once was.

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