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The importance of stress
Cause and effects of stress
Relevance of stress
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More handpicked essays just for you.
The importance of stress
Cause and effects of stress
Relevance of stress
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Recommended: The importance of stress
In “How to make stress your friend” by Kelly McGonigal, she explained that her perspective about stress had changed for the better. In the video, Kelly demonstrated a few exercises to describe how stress benefit not only one’s mind but one’s body. In my opinion, I always thought stress was the enemy and when there’s less stress, life is better. However, Kelly persuaded me that stress drive us to improve our life and handle stressful situations better. After I had watched the video, I agreed with McGonigal because for me, stress does force me to do what I think best for that moment.
The 2008 National Geographic documentary, Stress, Portrait of a Killer, explains stress in many different perspectives. The film discusses its history, who has the most of it, it's mental and physical damages to the body, and how we can reverse its effects. Few are aware of the lasting damages stress has on one’s body; this includes
Everybody gets stressed from time to time. There are multiple reasons why we get stressed. Some of them are: overworked in school or work, annoyed with friends or family, fear of something bad happening, pressure to preform in competition, and many more. We all handle stress differently.
Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018
Specific purpose: To inform my audience the physical, mental, and emotional effects of stress. Central Idea: Stress effects people physically, mentally, and emotionally. Introduction I. Imagine being so stressed that it affected you emotionally, physically, and mentally. II.
Many times I have felt there’s nothing I can do about stress. The bills never stop coming, there will never be more hours in the day, and work and family responsibilities will always be demanding. Stress is a process whereby an individual perceives and responds to events that he appraises as overwhelming or threatening to his well being as described in Key Terms and Definitions - Lesson 12 Module 12.1. Realizing I have more control over stress than I may think. Stress management is all about taking charge: of my lifestyle, thoughts, emotions, and the way I deal with problems.
1. Stress • A state of mental strain or suspense • It is a difficult moment that triggers mental strain. Example, - Financial struggle (debts) - Children starting to date - Children struggling - Debts 2. Financial status – Cognitive (intellectual) effects - Negative thoughts that you worth nothing or its okay to be broke or worse think of crime to commit to get money. i. Subjective effect – occurs within a being, e.g. Anxiety, and moodiness ii.
Stress Stress can come at anytime in life, whether it’s a good day or a bad one. Homework, sports, and friends – all have allowed me to feel stress throughout my life. () Almost everyone stresses out about homework or a big test that is coming up in school – I am one of them. () Adding to the load of stress is sports; they can be a positive for meeting new people, but negative for mental health. While being involved in different sports and activities I have meet a lot of different people.
Stress Stress is something that everyone has in their life. Stress could be different thing in every person’s life. What do I understand by hearing stress? I stress out when I don’t have enough money to pay my bills. For example: my mortgage, utility bill, car payment, insurances, and child support.
Stress refers to the dynamic state brought on by the physical, psychological, and social demands which are thought to be undermining to an individual and exceeds his or her adapting resources. This can bring about ‘strain’ which can be physical, mental, or behavioral reaction or
Stress is anything that causes psychological or physical imbalances in human healthy. Thus, stress is something that is inevitable throughout human life
As we know, people with high-stress level are more susceptible to injury and sickness. Stressed individuals with poor nutrition and sleep disturbance will affect the immune system. Its
Over the past two decades there has been an increasing belief that the experience of stress has undesirable consequences for health. The international labour Organisation (ILO) has reported that the executive stress is one of the most serious occupational hazards of the 21st century. The engineering approaches have treated stress as stimulus characteristics of the adolescent’s environment. International theories of stress focus on the structural characteristics of an adolescent’s interaction with their environment. The most transactional theories of stress focus on the cognitive processes underpinning the adolescents’ interaction with their environment.
3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).
STRESS In the modern world today every one of us experiencing stress. It can be pleasant or unpleasant and some stress is important for an individual to function normally. (Embradora et. al., 2010).