Stress currently affects 100% of people living on the planet, some people know that they are stressed, others do not, and some people even believe they are stress free. Like it or not, believe it or not, everyone is dealing with stress. Although everyone is affected by stress, the quantity and effect of the stress differs. The misconception about stress is that it leads to health risks and an overall negative effect on one 's life when in reality stress is not only beneficial for one’s health, it is necessary in order to lead a healthy lifestyle. Stress is 85% psychological and 15% physical. Stress has always been linked to disease and death, and that is correct in a certain sense, it is the fear and dread of stress that leads to disease and