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Stress In Everyday Life: A Call For Healthy Life

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In the modern world today every one of us experiencing stress. It can be pleasant or unpleasant and some stress is important for an individual to function normally. (Embradora et. al., 2010). According to Mason as cited by (Embradora et. al., 2010), there are different ways in describing stress. Stimulus could be the definition of stressors, the whole spectrum of interacting factors and stimulus response reaction. (Stress in Everyday Life: A Call for Healthy Lifestyle, 2010) stated that the stress responses depends on ones own perceptions, it could be in two forms: Eustress which is a positive stress and Distress which is a negative exposure o difficult circumstances. Stress does not produce itself. Rather, stress occurs when people experience frustrations, conflicts, pressures or changes. …show more content…

It is unique because different people will interpret a stressful situation differently. It is interactive because you are thinking what other people say or might think of you. And lastly, it is starts in mind by how you can view challenges in life. If you have an attitude of viewing obstacles as opportunities or challenges, you are experiencing positive stress which will help you to grow as a person. But of you view problems as threats or traps, you are negatively stress. It is just the perception and expectation of a situation that determines what kind and how much stress you will

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Stress is an internal response to external factors. Any event that causes us to react either physically, emotionally, or mentally is considered stress. Stress events may be pleasant, unpleasant, mild, or intense. The word stress comes from a Latin term meaning “strain, pressure, or force”. In general, EMS encounters

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Stress is something we all go through and over time our stress beings to build up. Many believe that stress starts to impact one 's life by the time they start middle school or the beginning of their teenage years. The transition from elementary to middle school into high school can be very intense. Students become highly influenced by their surroundings which makes them susceptible to descended into unhealthy coping mechanisms. At this point in time their lives are shifting dramatically, they will be encountering many different people.

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All that we do, we are bound to encounter stress. Stress can be defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Whenever one is facing difficulty ,suffering anxiety, or feeling worried,stress will immediately take over. Stress has been, and will remain to be, a natural part of our daily routine. This causes many to underestimate its overall effects.

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CHAPTER FOUR “LOVE ME OR LEAVE ME”: THE TRIUMPH AND TRAGEDIES OF BILLIE HOLIDAY “Her voice is full of money” Francis Scott Fitzgerald, “The Great Gatsby”, 1925 I What was there so interesting about Billie Holiday’s birth chart or life that it warranted a closer look? To begin with, the details shown on her birth certificate were wrong in fact.

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Cindy Liu Mrs. Puma English III Honors 17 January 2018 Annotated Bibliography: Stress or Anxiety Reduction/Management Block, Sandra. " De-Stress Your Life." Kiplinger 's Personal Finance, vol. 71, no. 2, Feb. 2017, p. 64. EBSCOhost, search.ebscohost.com. Accessed 10 January 2018

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For as long as humans have been around, stress has ambushed the daily activities that individuals take part in. Whether it is making progress in a collegiate setting in academics, athletics, and social life or if it is trying to take care of a family as a parent, stress seems to be an inevitable factor in the minds of many. It is universal and impacts everybody regardless of who they are and what they are doing in life. The interesting and truly remarkable aspect about stress, however, is how impactful it can be on one person versus another. Why can one person withstand copious amounts of stress while another person gets knocked down in the presence of a low stress situation?

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1b. The three perspectives on stress are symbolic interaction, structural-functionalism, and social conflict. Symbolic interaction is all about perception. It’s not about the situation itself but about our perception of the situation. We perceive things based on the environment around us and we learn how to perceive things from the people and society around us.

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According to National Institute of Health, stress is an internal state that people experience as they encounter changes throughout their lives. III. I have learned about the effects of stress due to my personal experience such as dealing with depression, weight gain, and being antisocial. IV. Today I will explain the physical, mental, and emotional effects of stress.

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No one can deny that stress can be caused by many reasons. For instance, you may not like your job, money matters, quarrel with your boy or girl friend, stress is something that you cannot avoid. Generally, stress attacks when you start thinking that you are the victim of circumstances or most importantly when you feel that a situation, things, or work will not be solved by you, that’s when you place yourself under stress. However, fortunately stress has a solution within the world and their easy ways to reduce stress in your life.

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Stress refers to a dynamic interaction between the individual and the environment. In this interaction, demands, limitations and opportunities related to work may be perceived as threatening to surpass the individual's resources and skills. Stress is any physical or psychological stimulus that disturbs the adaptive state and provoked a coping response The increasing interest in stress research is probably because we live in a world that includes many stressful circumstances and stress has been a global phenomenon. It has become an integral part of life and is said to be the price we all pay for the struggle to stay alive.

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Stress involves interaction of the person and environment. To quote a definition: “Stress is an adaptive response to an external situation that results in physical, psychological and / or behavioural deviations for organizational participants” (Luthans, 1998). Stress has generally been viewed as a set of neurological and physiological reactions that serves an adaptive function (Franken, 1994). Traditionally, stress research has been oriented toward studies involving the body's reaction to stress and the cognitive processes that influence the perception of stress. However, social perspectives of the stress response have noted that different people experiencing similar life conditions are not necessarily affected in the same manner (Pearlin, 1982).

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3. Review of literature 3.1 Stress and its types: Stress is an essential mediator of human behaviour. Immediate physiological response to any type of stressor facilitates survival of the species at its maximum. Despite of normal homeostatic regulatory mechanism, the stress responses can become maladaptive. Chronic stress, for example immobilization, exposure to noise, irradiations, psychological stress can leads to a host of adverse health consequences, including cardiovascular diseases, neurodegeneration, obesity, depression and early ageing (McEwen et al, 2004).

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The Importance of Resilience Resilience is the way towards adapting in the midst of misfortune, injury, catastrophe, dangers, or huge swathes of stress. It signifies rebound from troublesome encounters by honing the abilities required to give you a chance to travel through misfortune, as opposed to getting noticeably characterized by it. For better understanding Resilience is the procedure and result of effectively adjusting to troublesome or testing life encounters and the capacity to transcend one's conditions. I myself an ardent student and practised resilience to bounce back from a catastrophic event which rocked my life. In the event, if I had not practised resilience, that overarching circumstance would have overpowered by misfortune and my value would have impacted into a more serious danger of utilizing undesirable methods for dealing with stress to manage life's difficulties, for example, animosity towards self or others.

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INTRODUCTION Stress is a word derived from Latin word “Stingere” meaning to draw tight. (Mojoyinola, 2008) Stress is your body’s way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, and including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time, and enhance your focus.

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However, it is related with how we manage stress and tension. Actually, stress is plainly manageable. You should manage it appropriately, so can handle it easily. You must always develop a positive thinking in your life, take care of yourselves and socialize with everybody. Try to do something that you enjoy, this can help you relax.

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