1. Stress
• A state of mental strain or suspense
• It is a difficult moment that triggers mental strain.
Example,
- Financial struggle (debts)
- Children starting to date
- Children struggling
- Debts
2. Financial status – Cognitive (intellectual) effects
- Negative thoughts that you worth nothing or its okay to be broke or worse think of crime to commit to get money.
i. Subjective effect – occurs within a being, e.g. Anxiety, and moodiness ii. Physiological effect – effects the body for instance, raise heartbeat and blood pressure. iii. General health effects – it affects your health e.g. back pains, headache and skin rashes. iv. Behaviour effect – it determines how you behave towards stress, e.g. emotional outburst
v. Cognitive
…show more content…
Children starting to date –Effects on general health
- Example, sleepless nights thinking what they could be up to in their relationships.
• Financial struggle (debts) – Emotional response - Anxiety will start escalating in you and you start being bitter towards people with money. - You will start attaining tense and sad feelings.
Children struggling – Emotional response
- Will results the parents to be worried.
- Felling closed in and restless.
- Aggressive feelings and anger towards folks with children that do not struggle.
• Behavioural response
- It is how you act towards your stressor or even how your stressor makes you behave, call it the effects of stress.
-
• Physiological response
- It is how your body responds to stress for instance, dry mouth or throat, chest pains and stress headaches.
4. How to cope with stress?
Financial status
- Instead of frowning that you broke and times are tough, do something about it, ask help from other family member or go for job hunting.
- Avoid drugs and alcohol. Drugs and alcohol may seem to help with the stress. In the long run, they create additional problems and increase the stress you are already feeling.
- Accept the reality that you broke and work on