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Summary Of Authentic Happiness By Martin Seligman

188 Words1 Pages
For a decade, psychologist worked on discovering deficits in human behavior and finding ways to repair this damage. Psychologist knew very little about healthy and happy functioning because solely focused on taking something negative (dysfunctioning) away instead of increasing mental and behavioral health. Psychologist, Martin Seligman started the movement of the positive psychology. This book, Authentic Happiness by Martin Seligman is the first book on positive psychology. This book mainly talks about the phenomenon of happiness. According to the author, your abiding level of happiness results from three factors such as your set range, circumstances of your life and voluntary control. Seligman aims to provide readers a better understanding
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