There is no doubt in everyone 's mind that diet plays a major role in people 's fitness and health. In general, eating the right amount and kinds of food brings us good health, while failing to stick to a balanced diet results to health problems.
For instance, due to the world 's fast-paced changes, people are getting used to eating fast food items, which often results to obesity problems, cardiovascular diseases, and other ailments. On the contrary, many girls give in to the pressures of the entertainment and fashion industry by starving themselves just to be thin. Again, this leads to eating disorders and dangerous conditions.
So to help those who adopt improper and unhealthful diet practices, the fitness and health industry continues to develop different types of diet programs that fit the modern lifestyle. One of these programs that has been gaining popularity since it was introduced is called the Paleo diet.
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What is the Paleo Diet?
Paleo diet is also known as Paleolithic or caveman diet, and as what its name implies, this scheme follows the eating habits of cavemen, or those men who lived 10,000 years ago. With this scheme, a person chooses to eat food items that our ancestors ate before the plow (and thus agriculture) was invented. In other words, this diet is rich in fish, vegetables, seafood, and fruits. But aside from adopting what the cavemen used to eat, a person following the paleo diet also adopts their activities.
Should You Adopt This Diet