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Lack of sleep in adolescents term paper
Lack of sleep in adolescents term paper
Sleep deprivation may lead to deflation of health in high school students
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I am the sibling of a student currently attending Melrose High School. I am contacting you to request that the district implement healthier start times for middle and high school students attending Melrose Public Schools. Currently, Melrose Veterans Memorial Middle School and Melrose High School have a start time of 7:45 a.m. Studies show there should be a delay in morning classes until 8:30 a.m. or later. Doing this will maximize the intellectual potential of the students in our district. Are you and the School Board aware that Melrose High School is apart of the 40% of U.S. schools that start before 8 a.m.?
The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.
Quarter 1 Assessment: Annotated Bibliography Thesis Statement: Due to adolescent sleep patterns, school needs to start at 10:00AM Source 1: The UCLA Health website tells how teenage sleep patterns differ from adults, due to changing bodies, and internal sleep clocks. This informational database is based on college research. The title of this page is “Sleep and Teens”.
School Start Times: Waking Up to the Truth Imagine staying up until the wee hours of the morning to finish the homework that had been accumulated during the day, only to have to get up a few hours later to catch the school bus, knowing that succeeding in class the next day would be short of a miracle. For many students, this scenario is not only feared but a reality they must face. The American Academy of Pediatrics states, “About 90% of high-school-aged adolescents get insufficient sleep on school nights…”(“Early
Research has shown that parental social control improves youths’ sleep habits (Maume, 2013). Without regulation and supervision of parents, it is likely that these students would not have self control to have regular sleep hours, leading to poor sleep quality. MACRO-LEVEL ENVIRONMENTAL FACTORS Macro-level environmental factors are often undervalued in terms of their importance in affecting how much sleep we get.
The human body has a natural sleep and wake schedule and expects to stay on that cycle. The lack of sleep poses a serious health concern in teenagers such as depression and obesity (Chesire, CNN Wire). Teens that lack sleep versus people who get more sleep, see benefits in terms of mood stabilization, improvement in overall self image, and a better understanding of their needs and wants (Sienic,
“Sleep deprivation is a condition that occurs if you don’t get enough sleep (National Institutes of Health, 2012).” Adolescents need approximately six to ten hours of sleep per night. Not only is the sleep quantity an important factor impacting memory, quality is just as important. Insufficient sleep effects the following; academic performance, behavior, moods, physical and mental health and overall ability to function. There are several factors as to why college students suffer from sleep deprivation.
Lack of sleep is an increasing problem in America, as many health issues are linked to lack of sleep, and in many cases, people are unaware of how much sleep they should be getting, but there are ways to improve sleep, including diets, sleep aids, and adjustments one can make to their bedtime activities. A third of Americans don’t get enough sleep. This is a serious problem because of health risks tied to it, but there are solutions to help Americans get more sleep. As mentioned earlier, lack of sleep is a serious problem.
INTRODUCTION Sleep deprivation is a common problem in the United States, affecting people of all ages. Our bodies are in a constant state of repair and renewal. Sleeping is a basic human need. much like eating, drinking, and breathing. It can interfere with school, work, driving, social activities, and in general-life.
Introduction: Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.
Countless studies from around the world have shown that poor sleep cycles and lack of sleep leads to short and long term health issues (Partinen & Gislason, 1995). The American Academy of Pediatrics states that unsatisfactory sleep has a vastly negative effect on adolescents, on both their health and academics. They have even been pushing schools around the United States to delay the times that elementary schools, middle Schools, and High Schools start their classes (American Academy of Pediatrics, 2014). This is an issue that has been, is, and will be studied for years to come, due to its strong consequences. Furthermore, McClain, Lewin, Laposky, Kahle, & Berrigan (2014) have found that individuals who claim to be tired throughout the day report to be less physically active, which brings up another important health issue.
Ever since the late 1800’s, from when the light bulb was invented, adults in the United States cut their sleeping time from around 9 hours to below 7 hours a night. With the increasing levels of stress that humankind encounters in modern times , it is evident that sleep becomes less of a priority compared to other tasks that need to be accomplished, this could lead to various negative effects to the human body, this research will look for the short and long term effects of this practice, the researchers aims to make the readers realize of how much a threat to one’s health sleep deprivation actually is. The effects of sleep deprivation are starting to get recognized and are becoming apparent based on their attention span and cognitive functions.
The amount of sleep an individual requires each night differs from every person, however it is recommended for teenagers ages 14-17 and young adults ages 18-25 on average obtain eight to ten hours of sleep each night. Yet obtaining this amount of sleep is rare amongst teenagers as a result of the various sleep disturbances such as external lights from electronic devices such as phones or computers, alarm clocks or caffeinated drinks interferes with the circadian rhythm, the natural sleep and wake cycle of the body. When sleep deprivation occurs, the body knocked out of sync and becomes a risk to personal safety and wellbeing as well as reducing personal safety. Understanding the effects of sleep deprivation on the body and mind is crucial to this project. Sleep deprivation has been shown to negatively impact memory and many cognitive, physiological and behavioral measures within the body.
Sleep is one of the most essential part of human lives, however a lot of people received inadequate amount of sleep every night and more are becoming sleep deprived. It is important to understand that people of all ages, and ethnicities are at risk of becoming sleep deprived. More specifically, individuals who have limited time for sleep, such as students, people who work a lot of hours either at either one or more jobs, as well as caregivers. Also, those who have schedules that conflict with circadian rhythms such as; shift workers, first responders and individuals who travel for work can also be at risk of suffering from sleep deprivation. Other individuals that could be included would be those whose life style choices do not allow them to
A phenomenon that a vast majority of people irrespective of their gender, age or race have experienced in their lifetime is sleep deprivation. They have had days in which they toil to stay awake and drink rather large cups of coffee. They find themselves constantly tired, confused and have a lower life satisfaction. However, people seldom associate these issues with the amount of sleep they obtain. Students are a constant victim to the predicament of sleep deprivation and it results in them being afflicted with numerous problems.
