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The Effects Of Unsatisfactory Sleep On Adolescents

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Countless studies from around the world have shown that poor sleep cycles and lack of sleep leads to short and long term health issues (Partinen & Gislason, 1995). The American Academy of Pediatrics states that unsatisfactory sleep has a vastly negative effect on adolescents, on both their health and academics. They have even been pushing schools around the United States to delay the times that elementary schools, middle Schools, and High Schools start their classes (American Academy of Pediatrics, 2014). This is an issue that has been, is, and will be studied for years to come, due to its strong consequences. Furthermore, McClain, Lewin, Laposky, Kahle, & Berrigan (2014) have found that individuals who claim to be tired throughout the day report to be less physically active, which brings up another important health issue. All in all, insufficient sleep is an important issue that needs to be studied more in depth, as it is affecting people all around the globe.
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That being over half of the population, it is clear that individuals hold a great impact on their significant others. Chen, Waite & Lauderdale have found that married individuals who claimed to have more positive aspect in their marriage than negative had better sleep. Looking at these two together, it can be seen that the link between sleep and healthy relationships can have a positive affect on your health. Even after all of these findings, it seems that there is a lack of research done on the amounts of sleep that young adults in relationships

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Lack of sleep can cause short term effects like headaches or mood changes, but it can also contribute to more major issues like heart disease or high blood pressure. It can also impact memory and attention span, which causes problems with attending school. These effects can be extremely harmful and can put many students at risk of health problems. Semuels interviewed a student who has a particularly busy schedule. Her say starts off at 3pm with class, and she continued to work through the night and into the next day, “That afternoon she attended a parent-teacher conference, capping off more than 24 hours straight of work and school with no sleep.”

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“The Glory of a Summer Sleep” by Michael McGirr Healthy levels of sleep and sleep schedules correlate to strong mental health and higher test scores, a fact especially relevant for the millions of sleep deprived teens. Sentiments of success at the cost of mental and physical wellbeing are ingrained in society. Furthermore, wasting time is looked down upon and seen as unproductive, although it can have positive effects on efficiency and emotions. This cycle of sleep deprivation in pursuit of success is entrenched in my life.

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It was strange to discover that some scholars argue that sleep is frivolous and is trying to find ways to eliminate it altogether while maintaining an optimal level of functioning and efficiency. However, Ratey and Manning believe sleep, and good sleep at that, makes us more productive and efficient beings. The topic is not so much about sleep itself as it is how we sleep. Studies show that married people and people who sleep with animals live longer lives; the importance pointing to the feeling of safety in numbers. Light is also a major factor the effects sleep.

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In his study, Pasch et al. found that depression and the average amount of sleep on school nights is “significantly negatively associated”. This means that as hours of sleep decreases, depression increases and vice versa. In the study done by the National Sleep Foundation, 73% of the students who said they were unhappy, felt they don’t get enough sleep at night. By increasing sleep, it is likely that students mood will increase as well.

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Sleepless in American is a National Geographic documentary on the lack of sleep Americans are receiving each night. The film starts with the statistic that “40% of American adults are sleep deprived” and followed with different effects of sleep deprivation such as: weight gain, delayed reaction time, depression, anxiety, speeds the growth of cancer, and has been linked to Alzheimer’s disease. Although, there is no scientific evidence to support the need for sleep, it is an important process that allows our bodies to function properly. Several sleep studies have been performed to understand the effects sleep deprivation has on a person. The participants of the sleep trial only received four hours of sleep per night.

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Three sources are used to support the crucial assertion that teenagers do not get as much sleep as needed to properly function, with an additional three citations to show that this problem worsens throughout high school. Several more sources are referenced to clarify that early school increases student sleepiness, and that drowsy driving is dangerous. With that first paragraph covered, most any reader would be willing to believe extensive research has been done throughout the article and all provided information is accurate. This trend is continued to the second paragraph with another five reputable

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Introduction: Typically, college students falling in the category of young adults should be getting anywhere from seven to nine hours of sleep per night. However, that is not the case, especially of students transitioning into their first year of college. Sleep is an essential component in our everyday lives, as much of a necessity as oxygen or water. Getting the proper amount of sleep provides many useful functions for the human body, such as the ability to retain memories and knowledge and heavily impacts our decision making (Gilbert and Weaver, 2010). Due to the fact that many students have a hard time transitioning into college, many lose the required sleep needed, thus the functions it provides resulting in a sleep deprivation.

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THE IMPORTANCE OF SLEEPING WELL Hello everybody, I’m going to speak about the most time-consuming activity in our lives: sleeping. As a matter of fact, we usually don’t pay much attention to the quality of our sleep, in spite of influencing a big deal our performance during the day, our health and well-being, in other words, our quality of life. That’s the reason why I would like to introduce some interesting material to understand better this important though disregarded necessity.

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As mentioned before, sleep deprivation can negatively influence an individual, but it can also affect one’s interpersonal relationships. According to Kahn-Greene, Lipizzi, Conrad, Kamimori, and Killgore (2006) sleep deprivation affects an individual’s responses to stress and frustration. This means that someone who suffers from sleep deprivation, has a higher chance to respond hostile and blaming in frustrating circumstances and may show reduced willingness to take the blame in order to protect interpersonal relationships. This could negatively influence interpersonal relationships in all settings, either occupational, familial and social (Kahn-Greene, Lipizzi, Conrad, Kamimori, & Killgore,

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