The Five Stages Of Grief

Grief is a common and firsthand experience that deviates and is influenced by the loss. It consist of many stages and can be dealt with by treatments and with the proper help. Grief is a natural occurrence that everybody goes through in their life. It causes depression to some, but others it's a way of coping with the loss of something incredibly meaningful. Grief can also occur from the death of a loved one, a lost job/retirement, the ending of a long relationship and or friendship.

Although grief is gone through everyday, most people don't know what grief actually is. Grief is a deep sorrow, especially caused by someone's death(”Grief”). The death can be an overwhelming, painful, and frightening experience. Grief is classified as a strong,

Anger can be noticeable, in many different ways(“psychologytoday”). Anger at an ex, at God, at the world, at people, and at problems that has happened in the past. Bargaining often goes hand in hand with denial(“psychologytoday”). It can be looking for any possible way to make the relationship work through negotiation, threats, and/or “magic”(“psychologytoday”). Depression, like anger, comes in different types of forms, such as being sleepy, not wanting to do anything but sleep, feeling alone from people even when you’re with them, and wanting to tear up(“psychologytoday”). Acceptance, this is the phase in which we are able to make peace with the

For some, the situation may lead to personal growth, even though it is a difficult and trying time, there is no right way of coping with death(“medicinenet”). Many people say that time is the only thing that heals grief, but even time doesn’t work without further assistance in some cases(“Grief”). Grief is sometimes treated with a type of psychological counseling(“Grief”). How a person copes with grief is affected by the person's cultural and religious background, coping skills, mental history, support systems, and the person's social and financial status(“Grief”). Family and friends can offer emotional support during the grieving process(“Grief”).

In conclusion, grief will always be the go to reaction when dealing with a loss to something. Grief is a natural response to loss, it's also used as a positive reinforcement to cope with the loss. The five stages help understand how you're feeling in your time of grief. People look for treatments and help to get over their grief