ipl-logo

The Importance Of Oxygen Capacity In Football

650 Words3 Pages

eam sports, such as football, require a multidisciplinary approach. This means taking into consideration the physiological, psychological, nutritional and biomechanical requirements that the sport demands to reach optimal performance. Physiological demands in athletes increase linear to the demand of the playing level (Gabbett et al 2008). As football is a team sport it fluctuates between physical intensities, high and low, due to eccentric patterns of movement (Drust et al 2007). Yet as the season progresses it is suggested that the athlete 's physiological capacities decrease (Gabbett et al 2008). High aerobic and anaerobic capacity are two factors in which are displayed highly throughout the duration of football matches due to the high intensity actions performed (Shalfawi and Tjelta, 2016). Oxygen capacity is an important physiological factor for a footballer as on average they will cover at least 10km - 12km of ground per game (Ekblom 2012). The extend of the distance covered then suggests they will be close …show more content…

Along with this the understanding of biomechanical principles controls the players capability required to improve as a player (Blazevich et al, 2016). The biomechanical aspect in football follows a similarly linear movement pattern yet varies regarding the athlete 's ability level and or past injury. For example, the difference between a beginner or a previously injured footballer and an elite footballer is that an elite 's movements would be much more refined and consistent instead of being varied and inconsistent such as the beginner or previously injured athlete. Injury is a factor that will always affect the way in which an athlete will then later carry out a skill or ability due to the changing of individual components of the musculoskeletal system causing a change in mechanical interaction leading to demotion (Lu et al,

Show More
Related
1523 Words | 7 Pages

Jumping up for a header requires the individual to land correctly to avoid falling. As the athlete goes through the motions they don’t think step by step on how to properly land. Irmischer et al., (2004), observed nine weeks of training that focus on neurological adaption, which showed to be successful in reducing ACL injuries within female athletes. A control group and a treatment group where observed throughout 9 weeks. The treatment group was exposed to a knee ligament injury prevention program, which included a plyometric-base jump-landing jump task.

Read More
1517 Words | 7 Pages

She has experience training and dealing with sports individuals that have had injuries in the process of play and conducting exercises. It is important to examine the extent of the injury attained at an early stage as she notes to avoid further harm. The author had extensive experience and had to research on the most appropriate measures and response strategies whenever an injury occurs in the playing process. The research provides valuable information on possible injuries that will affect a player, their impacts on health and the most appropriate preventive

Read More
331 Words | 2 Pages

Important fitness components required to play soccer include having excellent aerobic endurance fitness and muscular endurance due to the fact that soccer players can run on average and in excess of 11 kilometres in a single game most of which occur at a moderate jog to run. One particular way to test this can be the beep test as it involves jogging repeatedly at an increasing rate per interval. High levels of speed and agility are also important traits to have when playing soccer in order to be able to beat and dribble opposition players and in order to be able to be in the right positions when required. Tests for theses fitness components can be agility runs which include sprinting a short distance to a set point before stopping and turning

Read More
1524 Words | 7 Pages

Imagine the rules of sports completely changing because of athletes receiving extreme hits to the head. From receiving major hits athletes can receive diseases such as Amyotrophic Lateral Sclerosis or even Chronic Traumatic Encephalopathy. These following diseases can affect the way the athlete plays as while their everyday life. Athletes began to face life challenging experiences as time passes by. Throughout time there has been conversations of many compact sports changing their rule to make the sports safer.

Read More
661 Words | 3 Pages

The dangers of football can be decreased by increasing the padding in the protective garments for football players, providing education for football players on the dangers and injuries that can occur, and having daily medical checkups for the players. These tactics will protect the football player from the dangers of the sport of football. The sport of football has many risks and dangers; however, if the protective gear of the players had more padding, than the players would be more protected. The padding would create a small barrier between colliding players and would absorb some of the force from the tackle. In the article, “High School Football’s Benefits Outweigh the Risks,” Ed.

Read More
732 Words | 3 Pages

This paper studies the evolution of football equipment and how each piece of equipment has changed the game. It begins with a discussion of the origins of American football and its storied history. The second section then explores how each piece of protective equipment is used and how they have positively and negatively affected the sport. The third section examines the fact that injuries that have increased despite the evolution of different equipment and will focus, most importantly, on the helmet and concussions. It continues by looking at the ways the NFL is attempting to make football safer for its players.

Read More
574 Words | 3 Pages

Athletes, professional and amateur, are their own temples; being constructed and altered to withstand each impact they 've experienced or are preparing for. If one wants something to improve they 'll do everything they can to maintain a

Read More
239 Words | 1 Pages

In the study done, running plays were proven to be the leading cause of injury in both high school and collegiate football, and in high school they accounted for the majority of season-ending injuries and

Read More
1018 Words | 5 Pages

Touch football has been the preferred sport by HPE teachers to teach, due to its ‘softer’ approach to tackling, lessening injuries and paperwork. However, one may argue that the HPE students playing less effectively in the sport did not have their strengths and limitations tailored to for a position. To optimise the students’ full potential for Touch, students were placed under a series of tests involving the three energy systems. The Adenosine Triphosphate – Creatine Phosphate system, known as ATP-CP, is known to be the system first relied on in the first few seconds of training or exercise, regardless of intensity [1]. The human body synthesises a small amount of ATP and CP for fast acceleration, commonly sustaining high intensity training

Read More
1268 Words | 6 Pages

The era of Football in America is slowly coming to a close. Football has been known as America’s sport next to baseball for many years now. The general physicality of every play isn’t(B3) matched by any other sport on the planet, and that is why football causes more injuries than any other sport on the professional, and youth levels. Parents are pulling their kids from their teams, even in the middle of the season because of the information that has been released over the past decade illuminating a big problem for the game.

Read More
800 Words | 4 Pages

Movement and practice in different activities will allow you to strengthen different muscles groups and reduce the full time strain and potential overuse of muscles associated with one sport. The factors can decrease the risk of injuries in young athletes. By playing multiple sports your body learns how to move and function in different ways. “Playing different sports teaches your body to move in different ways and reinforces competitiveness. ”(Watt

Read More
397 Words | 2 Pages

Initially, soccer players are adapted to their crafty skills and unstoppable motor to excel in games. According to the Trends in Sports Science, physical training

Read More
1450 Words | 6 Pages

Being an athlete or trying to maintain a healthy body weight requires knowledge of how the body works. Injuries are common for athletes, and those injuries require treatment. These are just a couple of things that require an Athletic Trainer. This scholar will give insight into their career goals and a further overview of the Athletic Trainer profession and why they are so very important to, not only athletes, but to anyone who may need help recovering from injury and learn how to prevent injury in the future. Overview of Athletic Training Athletic Trainers are responsible for preventing, diagnosing, and treating muscle and bone injuries and illnesses that athletes may face (Bureau of Labor Statistics, 2008).

Read More
763 Words | 4 Pages

A structural (fundamental/important) relationship exists between maximal strength and maximal power, dictating that high levels of power cannot be developed unless an athlete is relatively strong (Cormie, McCaulley et al. 2007). This relationship is heavily supported by literature reporting stronger athletes expressing higher power outputs compared to weaker athletes (Stone, Moir et al. 2002, BAKER 2001). Furthermore numerous studies have also expressed the differences in strength and power capabilities between elite and sub-elite athletes, with elite athletes showing greater power and strength levels. (REFERENCE – Baker x 2 , American football one, AFL

Read More
2085 Words | 9 Pages

Pereira, L. A., Freitas, V., Moura, F. A., Aoki, M. S., Loturco, I., & Nakamura, F. Y. (2016). The activity profile of young tennis athletes playing on clay and hard courts: Preliminary data. Journal of Human Kinetics, 50(1), 211-218. Tennis players during the season are competing on different kinds of tennis surfaces and every surface has specific characteristics.

Read More

More about The Importance Of Oxygen Capacity In Football

Related Topics

Open Document