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Cheat Sheet Analysis

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Important fitness components required to play soccer include having excellent aerobic endurance fitness and muscular endurance due to the fact that soccer players can run on average and in excess of 11 kilometres in a single game most of which occur at a moderate jog to run. One particular way to test this can be the beep test as it involves jogging repeatedly at an increasing rate per interval. High levels of speed and agility are also important traits to have when playing soccer in order to be able to beat and dribble opposition players and in order to be able to be in the right positions when required. Tests for theses fitness components can be agility runs which include sprinting a short distance to a set point before stopping and turning
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