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The Influence Of Adequate Intake

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Recommended: Importance of water in living beings

A few situations can trigger the thirst mechanisms, such as consuming high amounts of salty products and low amounts of water. An overconsumption of salty products increase the blood sodium level which eventually signals the body to drink water. Also, inadequate levels of body fluid can cause the mouth to experience a dry sensation because its tissues’ are only exposed to a limited supply of fluid. Lastly, blood loss, sweating, and diarrhea can also signal the body to increase fluid intake through monitoring the levels of blood pressure and blood volume.

Water intake varies among individuals and is influenced by their level of physical activity and the type of environment they live in. However, according to the Dietary Reference Intake, males should drink 3.7 liters and females should drink 2.7 liters of water daily. …show more content…

Also, vitamin E is a very important component in the lungs for oxidation prevention due to the organs’ high interaction with oxygen. Adequate intake of this antioxidant is also beneficial for the heart since it minimalizes the harmful effects of low-density lipoproteins by blocking the oxidation of the specific cholesterol. Lastly, other functions of vitamin E include the enhancement of the immune system as well as vitamin A absorption.

Vitamin C is classified as an antioxidant which means it is capable of converting free radicals to less harmful substances through the process of reduction. Also, vitamin C is essential for collagen production which is a protein that is significant for the framework of the body especially for the skin, blood vessels, teeth, bones, tendons and ligaments. Inadequate levels of vitamin C leads to low levels collagen which can result in scurvy. Other functions of vitamin C include its ability to reconstruct vitamin E, enhance iron absorption, and aid in hormone

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All of our cells, organs and tissues depend on water to help regulate homeostasis. Homeostasis is when our cells seek and maintain a condition of equilibrium or stability internally as it deals with environmental external changes. Because water plays many important roles in the overall maintenance of the body, some of the functions of it include: regulates body temperature, carries nutrients and oxygen to cells, lubricates joints, helps dissolve minerals and other nutrients , and most importantly it also moistens tissues like the mouth, eyes and nose. Dehydration is when the body is deficient in water. Because the water in our bloodstream plays an important role in equally transporting cells and minerals throughout the body, when an individual is not getting enough water the cells in the body will begin to shrivel up and malfunction.

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Then comes the unquenchable thirst; no matter how many gallons of water are

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For example, the deficiency of vitamin A will lead to night blindness and infections, the lack of vitamin B1 causes beri-beri and nervous disorders, the absence of vitamin B2 causes poor growth, mouth sores and dry skin, the absence of vitamin B6 causes anaemia, the absence of vitamin C causes scurvy, the lack of vitamin D causes Ricketts in

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One of the most important components of knee cartilage, collagen, cannot be formed without the presence of vitamin C. The vitamin is essential for the proper development of the bones, the synthesis of collagen and the quality of the bone matrix. Vitamin C also decreases the chances of bone fractures and improves the bone density. Vitamin C can be found in the following food products: Brussels sprouts, bell peppers, cauliflower, lemon, spinach, oranges, kiwi, papaya, berries, strawberries and papaya. Your doctor can also recommend capsules or chewable tablets as a vitamin C supplement that you need.

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