Nowadays, junk foods are very familiar of every stage of age. Everyone from kid to adult stage seems to be enjoying it every chance they get. It is happened because from it is delicious, it is filling, is very affordable, open 24 hours per day, and easily to get through phone call away. Fast food is all good tasting, except that is not nutritionally balanced and, therefore, unhealthy if they might continue their unbalancing diet. But they do not realize that junk food have a negative affect for their health? Or they just enjoy the junk food? It is totally refers to food that containing lots of calories but little nutritional value. For them, junk food is easier to find and did not to take much time to prepared and easy to eat if to compare with taking nutrition food. “Keep your friends close, your enemies closer, and the junk food as far away as possible.”(Krista Scott-Dixon) Basically, what are their views on “junk food”? Some people might say pizza is junk food, for example. But to me personally, I do not think so. Since it containing real food with nutrients, like cheese and tomato sauce Add whole-wheat crust, plus veggies as a topping, and I had say pizza completely enough the junk food category. Research has proven that causes of obesity in Malaysia causes of intake junk food and be a number 1 of country that face obesity problem. One of problem with junk food is there are low in satiation value. There are some evidence about how excessive junk food