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Dirty Bulking Research Paper

734 Words3 Pages

Bulking is the process used by guys and gals who want to increase muscle mass and strength. This is a phase of bodybuilding in which the daily diet is adjusted to more calories are being consumed than are burned off. The result is a calorie surplus that will lead to weight gain. Combing bulking with working out will eventually lead to gains in size, muscle mass and strength.

The process of bulking may sound easy, but the process can actually be quite difficult. One reason why is a lot of people have a hard time gaining weight. One reason is metabolism and another is the lack of clean food to put on increased mass. The average person can only eat so much in a day and foods with low calorie counts will make bulking difficult.

The Dirty Bulk …show more content…

Some of the items available at fast food restaurants can provide thousands of calories. The consumption of fast foods means maintaining a calorie surplus will not be difficult. Some people might see this as an easier approach to bulking as clean foods often have minimal calories. Dirty bulking may also be cheaper than clean bulking as fast food is typically cheaper compared to healthy food. The time and energy that is needed for clean bulking is not needed for dirty bulking as only goal is to eat a lot of food to put on calories.

The Dirty Bulk – Cons

Eating foods with the goal of maintaining a calorie surplus will eventually lead to a build up of fat that people need to quantify. The amount of fat a person needs will vary and eating foods with no regard to calorie counts can have downsides. If your calorie increase is significantly more than what you burn in a day, then an increase in fat is inevitable.

Many people who are new to body building might not know the amount of muscle that a person is able to put on each week is limited. This means eating more calories than a person can turn into muscle will lead to increase fat in the body. If you are looking to minimize fat gains, then eating fast food and other high calorie foods with no regard to quantity is not a good

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