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The Pros And Cons Of Paleo Diet

524 Words3 Pages

Studies have shown that unhealthy diet is the crucial reason why folks are subject to various illnesses. Majority of people today choose to eat in fast food chains where the processed foods being served are high in Trans fat, cholesterol, and sugar. The great news is; it's now feasible for individuals to live a healthier life through paleo diet meal plans. This kind of diet promotes eating nutritious foods including fruits and vegetables, lean proteins and healthy fats. The Paleo diet will surely make you look and feel healthy; this fact can be supported by the advocates.

What are the Components of Paleo Diet?

Advocates of paleo diet recipes consume foods which have less salt, less carbohydrates, more fiber and much more protein. Healthy fats are also consumed in substantial amounts. To support their daily fiber needs, people eat fruits and vegetables that are non-starchy but don't consume grains. Fruit and veggies are the best sources of vitamins, minerals and antioxidants. People require these nutrients to be able to fight degenerative diseases. These advocates also consume lots of meat and seafood as their source of protein. Protein has similar attributes that calcium provides, it builds up strong bones and also muscles. …show more content…

Cancer, obesity, diabetes, and heart diseases are just some of the ailments can these healthy fats fight off. Based on studies, monounsaturated fats give people enough vigor they require in doing daily tasks. On the contrary, Omega-3 fatty acids are crucial in lowering the risks of cardiovascular

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