Is Paleo Right For You? Paleo has received a lot of media interest in the last couple of years. Proponents assert that by eating like our hunter gatherer ancestors, we can lose extra weight, lower blood glucose, triglyceride (a blood fat), blood pressure, in addition to threats of cancer and cardiovascular disease. With over two thirds of Americans being either heavy or fat and growing rates of chronic diseases including type 2 diabetes, cardiovascular disease, and cancer, can eating Paleo be the panacea for our health problems? The following describes how paleo came about, whether the paleo manner of eating is best for your body, and what it entails. What Shifted From Paleo To Now? The paleo diet is founded on the concept of eating only foods our bodies were designed for over the last 2.6 millions years of development. During the Paleolithic period, …show more content…
The most nutrient-dense foods are organ meats from pastured eggs, grass fed beef, lamb, wild game, seafood, pastured animals, fresh vegetables and fruits, nuts and seeds, and herbs and spices. Our modern western diet focuses too much on grain-based desserts (cakes, biscuits, etc.), yeast breads, deep fried foods, pizza, sweetened beverages, and alcoholic drinks. By eating less of these foods that are poor, we can make room for more fitter options. In contrast to high-carb, low-fat diets which have led to skyrocketing rates of diabetes, obesity, and other inflammatory diseases, those who go on a paleo diet typically report lower blood sugar, triglyceride, LDL (bad) cholesterol, and blood pressure levels. In addition they often slim down along with belly fat. Since paleo is a grain-free diet, it's suited to those who have Celiac disease or non-Celiac gluten sensitivity. For such people, they require to rigorously avoid gluten-containing grains like barley, rye, and wheat. The Paleo Diet's