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Vegan Diet In The Film What The Health

965 Words4 Pages

One thing that people on the vegan diet can most of the time relate to, is the popular response that is received when explaining the choice to eat a plant-based diet. Upon telling my Grandma about my diet change she responded commonly, "but sweetie, you will not receive enough protein, or where in the world are you getting your protein from if you are not eating meat"? No one seems cares for your protein intake, until you became vegan. There is a negative rebuttal to just how much protein vegans are deprived of. However it came about, the public seems to be uninformed and somewhat in-the-dark to the real truths of nutrition behind the meat and vegan diet. In the film "What the Health" Kip Anderson travels to big corporations such as the American Heart Association and the American Diabetes Association to interview the directors of these organizations. Anderson noticed that on each website they promoted meat as a healthy diet. When interviewing the medical officer of the A.D.A, Anderson asked why they …show more content…

A person needs .8 grams of protein per kilogram of body weight. Therefore, for someone who is 90 kilograms (200 pounds) needs to consume 70 grams of protein. This is a very easy task to accomplish. Basically, because protein is heavily advertised, the public is essentially over receiving their directed protein intake. Malnutrition because of inadequate protein happens, almost without exception, but strictly in developing countries only. With 16 million of the American population being vegetarian and about half of that eating wholly plant based, protein needs are obviously being finely met. With so many people refraining from animal products over the course of a decade there has been no connection between the diet and the loss of protein or health in these individuals. Therefore, there is no reason to be concerned with protein because there is no evidence of the negative

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1931 Words | 8 Pages

Growing up with a pescetarian mother (eating no meat other than fish) and omnivore father has not been the easiest of tasks. My mother likes to think she is holier-than-thou because of her diet, while my father just sits and laughs in the corner while eating a stack of ribs. When I read Alan Richmands excerpt “Fork It Over: My Beef with Vegans” I identified with his experiences with vegans because they were what I had experienced with my pescetarian mother over the years. Despite non meat eaters trying to convert meat eaters through persistent ranting, describing in great detail how the animals are raised and slaughtered (guilt tripping), and by trying to demonstrate that food made without animal products can taste just as good as those made with animal products a person can still make the decision to eat meat and enjoy it.

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1684 Words | 7 Pages

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426 Words | 2 Pages

She believes that all humans should adopt a vegan or vegetarian lifestyle. In fact, Frazier states that consuming meat can “lead to spiritual disturbance and physical disease.” However, according to an article, “Side Effects of Switching to a Vegetarian Diet” written by Michael Kerr, informs readers that there are consequences for going vegan or vegetarian (01.14.14). He states that “protein is essential for the growth and maintenance of cells in the human body,” when limiting one 's protein consumption, it can cause one to feel anemic, dizzy and lethargic. Although there are other alternatives to proteins such as peas, rice, and soy products, they do not provide the same natural amino acids and vitamins that meats do.

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885 Words | 4 Pages

Proteins have an important role in the body and must be ingested on a regular basis. They provide the body with the capacity to repair skeletal muscle tissue and to synthesize hormones and enzymes among other activities. In this experiment, we wanted to determine the organic molecules found in each brand of protein supplements and the amount of starch present. A protein supplement should contain amino acids and proteins; however, some supplements contain other molecules that are used as fillers, thus reducing the concentration of the protein.

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1739 Words | 7 Pages

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1253 Words | 6 Pages

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569 Words | 3 Pages

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484 Words | 2 Pages

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1250 Words | 5 Pages

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821 Words | 4 Pages

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1401 Words | 6 Pages

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