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Vegan Diet In The Film What The Health

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One thing that people on the vegan diet can most of the time relate to, is the popular response that is received when explaining the choice to eat a plant-based diet. Upon telling my Grandma about my diet change she responded commonly, "but sweetie, you will not receive enough protein, or where in the world are you getting your protein from if you are not eating meat"? No one seems cares for your protein intake, until you became vegan. There is a negative rebuttal to just how much protein vegans are deprived of. However it came about, the public seems to be uninformed and somewhat in-the-dark to the real truths of nutrition behind the meat and vegan diet. In the film "What the Health" Kip Anderson travels to big corporations such as the American Heart Association and the American Diabetes Association to interview the directors of these organizations. Anderson noticed that on each website they promoted meat as a healthy diet. When interviewing the medical officer of the A.D.A, Anderson asked why they …show more content…

A person needs .8 grams of protein per kilogram of body weight. Therefore, for someone who is 90 kilograms (200 pounds) needs to consume 70 grams of protein. This is a very easy task to accomplish. Basically, because protein is heavily advertised, the public is essentially over receiving their directed protein intake. Malnutrition because of inadequate protein happens, almost without exception, but strictly in developing countries only. With 16 million of the American population being vegetarian and about half of that eating wholly plant based, protein needs are obviously being finely met. With so many people refraining from animal products over the course of a decade there has been no connection between the diet and the loss of protein or health in these individuals. Therefore, there is no reason to be concerned with protein because there is no evidence of the negative

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Growing up with a pescetarian mother (eating no meat other than fish) and omnivore father has not been the easiest of tasks. My mother likes to think she is holier-than-thou because of her diet, while my father just sits and laughs in the corner while eating a stack of ribs. When I read Alan Richmands excerpt “Fork It Over: My Beef with Vegans” I identified with his experiences with vegans because they were what I had experienced with my pescetarian mother over the years. Despite non meat eaters trying to convert meat eaters through persistent ranting, describing in great detail how the animals are raised and slaughtered (guilt tripping), and by trying to demonstrate that food made without animal products can taste just as good as those made with animal products a person can still make the decision to eat meat and enjoy it.

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Although these claims sound promising as supportive evidence for vegetarianism, there is one major problem regarding the reliability of the statement; there is no citation to verify the truth of it. The claim that she has made here, is not considered common knowledge, but is a broad and significant claim that challenge conventional thinking, therefore, there is no way for the reader to know if the statement is true or not. In order for her claim to be regarded with more credibility and strength,

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She believes that all humans should adopt a vegan or vegetarian lifestyle. In fact, Frazier states that consuming meat can “lead to spiritual disturbance and physical disease.” However, according to an article, “Side Effects of Switching to a Vegetarian Diet” written by Michael Kerr, informs readers that there are consequences for going vegan or vegetarian (01.14.14). He states that “protein is essential for the growth and maintenance of cells in the human body,” when limiting one 's protein consumption, it can cause one to feel anemic, dizzy and lethargic. Although there are other alternatives to proteins such as peas, rice, and soy products, they do not provide the same natural amino acids and vitamins that meats do.

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Proteins have an important role in the body and must be ingested on a regular basis. They provide the body with the capacity to repair skeletal muscle tissue and to synthesize hormones and enzymes among other activities. In this experiment, we wanted to determine the organic molecules found in each brand of protein supplements and the amount of starch present. A protein supplement should contain amino acids and proteins; however, some supplements contain other molecules that are used as fillers, thus reducing the concentration of the protein.

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As diets and health become more and more of a public concern in America. Two authors weigh in on their opinions on how the American public should handle the problem of obesity as well as their solutions to the overwhelming issue. In one article, “Against Meat,” published on the New York Times website in 2009, points out that the solution to obesity should be vegetarianism. Johnathan Foer who is a vegetarian, claims that his diet and way of living is his the way of improving health in the American public. Foer’s article provides a sense of humor as well as personal stories to attempt to persuade his audience for the ethical treatment of animals along with his personal solution for his own health and the health of his family.

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One addition author makes a case for not eating only plants. Literature Review In “The Human Cost Of Animal Suffering,”, Mark Bittman argues that “we’re better off eating less meat” and that “we have to look at how we treat animals and begin to change it”( 1). Eating meat is not ethical,in

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In the past years Americans have become more conscious about their diets and the environment. More and more individuals are hopping on the trend to be more plant-based and some may wonder if leaving behind the precious protein that Americans have come to admire is worth it. Diving deeper into the environmental effects, economic comparisons, health benefits, and threats of the plant-based diet can help an individual gauge whether the pros of the diet outweigh the cons. Understanding the effects the meat industry has on the environment is monumental in the consideration of a plant-based diet. Not many individuals can grasp the number of farm animals that live on Earth.

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William Kormas, an editor for Harvard Men’s Health Watch, promotes a moderation consumption of red meat because there are studies that show that red meat is often linked to heart disease and cancer. Thus, sticking to a moderate red meat and vegetable diet is a safe and healthy alternative to a heavily red meat depended diet. Unlike red meat, vegetables only come with beneficial nutrition that promotes weight loss and lowering the risk of diseases. There are only positive effects to consuming vegetables; therefore, the advantages of removing or decreasing red meat consumption should remain an incentive in a healthy diet and more importantly, reducing carbon

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Percey Shelly wrote a Vindication of the Natural Diet in 1813, in this text he explains reasons for not eating meat and what he thinks we should be eating instead. He describes ways that eating meat causes disease, death and madness, he also shows that eating vegetables “natural diet” does not cause such things. Throughout the text Shelley also goes into how crime is an effect of eating meat, that we cannot be sane if we are putting such unnatural things into our bodies. He also states facts of how our bodies were not made to be meat eaters. To end his discussion Shelley tells us why we should be on the “natural diet” and how vegetables can affect us in great ways.

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The second I saw calves being ripped away from their mothers and male chicks being thrown away like garbage, I decided it was time for a change. I announced to my parents, “I’m going vegan.” At first, they did not believe me; but after two months passed, they realized I was committed to this new lifestyle and joined me. The moment I became a vegan, my values towards animals became deep-seated and fervent. Now, I know what it truly means to believe that all sentient beings should be

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The current industry produces 228 million tons of meat every year [Independent, 2013] and the numbers of animals being killed for the sake of meat production is uncountable. To solve this problem Veganism maybe the existing solution that creates immediate benefits [Huffington Post, 2013]. However, the question of whether or not humankind can metamorphose into a solely plant protein consuming organism is controversial as British primatologist, Wrangham states in his interview with The Guardian " The fact that people have an unusually strong tendency to enjoy meat is doubtless because of all the advantages it gave during human evolution"[2013].

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Another thing that non-vegans think about veganism is, “why do vegans always look ill?” This is a very controversial topic because people don’t think vegans are healthy. But if a meat-eater didn’t manage their diet they would get sick as well. It’s all about having enough information to do it healthfully and to not get

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A poll by the Vegetarian Research Group conducted by Harris Poll shows, “about 3.3% of the US adult population and 4% of the US youth population, do not eat meat (including poultry and seafood)” (qtd. in “Background”). This then leaves more than ninety-five percent of the US population as people who—indulge in meat. Animal products became a staple in the American diet for decades and even back in early civilizations.

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This essay will explore and elaborate on the spectrum of arguments that has divided public opinion. Vegetarianism is the act of excluding red meat, chicken, and fish from one’s selection of food. In other words, a vegetarian diet primarily consists of fruits, vegetables, legumes, nuts, and seeds and maybe even products that originate from animals such as honey, milk, butter, cheese and eggs. However, vegetarian diets can considerably vary, as there are multiple types of vegetarians present in the modern world. According to the online article Becoming A Vegetarian found in Harvard Health Publishing, the different kinds of vegetarians are: vegans who completely leave out any product derived from animals

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Today the modern American is not vegan, but what is commonly known as a “meat-eater,” or more specifically an omnivore. It is widely known that eating meat comes with various positive and negative attributions. Though for non meat-eaters, where does their health state stand? Becoming vegan for one's health,

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