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The Health Benefits Of A Vegetarian Diet

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There are many different eating habits around the word consisting of different nutrients; Carbohydrates, proteins, vitamins and many other nutrients are essential to have a healthy lifestyle. However, vegetarianism is becoming a popular trend nowadays and many people are becoming vegetarians based on their believes that a vegetarian diet is rather healthier than meat diet. Although these people believe that not eating meat could reduce the risk of obesity and heart related problems, these facts are not backed up by a reliable research and so there are many benefits of following normal meat diet and avoid vegetarianism. People who follow a balanced meat diet avoid the risk of nutrient deficiencies such as iron, protein, vitamin b12 and vitamin …show more content…

Anemia is a blood disorder that results in fatigue, weakness, and shortness of breath due to less production of red blood cells in the body. Limited red blood cells means the delivery of oxygen around the body is less efficient, taking more time to reach the body cells for respiration thus causing these symptoms. Moreover, iron is also needed as part of the blood energy metabolism and this type of iron is only found in meat, fish and poultry. Even though carbohydrates are a great source of energy, proteins provided by meats also act as a backup energy source. (Sheehan, 2013) Liver is also a rich source of iron therefore the intake of meat is vital for a healthy diet and helps avoid serious …show more content…

Vitamin b12 is mainly obtained from animals’ organ meats and their products. A lacto and lacto-ovo vegetarians include vitamin b12 in their diets through the consumption of diary products and eggs, while other vegetarians don’t. (Byrnes, 2002) The body requires vitamin b12 for several reasons mainly DNA synthesis which promotes red blood cell formation thereby energy production. This deficiency compromises DNA synthesis and so the red blood cells are immature and oversized and do not divide normally, causing them to function inefficiently causing anemia. This anemia is known as megaloblastic anemia and may develop pernicious anemia disease, which affects the digestive systems. (Higdon, Vitamin B12, 2000) Moreover, researches show that vitamin b12 deficiency damages the myelin sheath covering most nerves in the body. Myelin sheath is layer that surrounds the nerves for protection and support and a damage to this layer results in numbness and tingling of hands and feet as well as memory loss. (Higdon, Vitamin B12,

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As for iron, deficiencies include: “anemia, weakness, pallor, inability to concentrate, impaired cognitive functioning, lowered cold tolerance”(Pinna 256). 3. Foods that can be added to increase potassium levels include: fresh fruit, vegetables, beans, grains, and milk. Foods rich in calcium would be cheese, milk, tofu, fish such as sardines, tofu, and greens like broccoli. To increase iron in the body, foods

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Iron carries oxygen from our lungs through the bloodstream and releases it in the body where it’s needed. Iron is built into the enzymes that do most of the chemical heavy lifting in our bodies, where it helps us to detoxify poisons and to convert sugars into energy.” Despite being a vital mineral, too much of anything can be detrimental for the human body; therefore, introducing

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"Eat food. Not too much. Mostly plants" the first sentences of Michael Pollen’s book “In Defense of Food”. The author mentions the food to our life in a various different way. The author makes the reader to curious the critical meaning of sciences, diet and product.

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With climate change and global warming taking a toll on Earth, the environment is deteriorating: Droughts and heat waves are frequent, natural disasters are intensified, and the temperature continues to rise. Thus, the leading causes of climate change need to be examined and changes need to be executed to salvage the Earth and save it from being slowly uninhabitable. While there are many approaches to the issue, promoting a non-beef diet is the best approach in decreasing carbon dioxide that contributes to climate change and global warming. The production of beef requires significantly more resources than other meat such as chicken and pork.

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Untreated, IDA can increase your risk of infection and illness and long term can lead to complications affecting the heart and lungs, potentially leading to death. In 2010 global anaemia prevalence was estimated to be around 33%, with iron deficiency ranking in the top 5 causes of anaemia in most areas on the world . According to the WHO iron deficiency is the most common and widespread nutritional disorder in the world with children under 4 years old being most greatly affected. Iron deficiency can adversely affect the cognitive, behavioural and physical growth and immunity to infection.

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Selenium when included in the feed was beneficial for carcass and sensory characteristics (Liu et al., 1995). The alternative sources of selenium have prompted many researches to determine which form of selenium supplementation for dietary purposes would be the most efficient in the nutrition of farm animal. The importance of Se is mainly related with its role as an essential part of the glutathione peroxidases (GSH-Px) which supply a defence against oxidative stress by catalyzing the reduction of organic hydroperoxides that react with the selenol group of selenocysteine (Hardy and Hardy, 2004). Consequently an adequate intake of Se is needed to decrease the danger of cardiovascular disease, immunodeficiency, cancer, myopathy and other selenium deficiency syndromes (Hartikainen, 2005). In ruminant, and particularly in lambs, selenium deficiency has been associated to a number of diseases, which include inhibition of immunity and white muscle disease (Rock et al.,

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Vegetarian diet to lose weight 6 kilos published 09/01/2015 within Diets , Vegetarian Diets This vegetarian diet to lose weight can make you lose 6-7 kilos, but if you come with a little exercise can even accelerate weight loss. The vegetarian diet I propose is a balanced vegetarian diet because it includes all the necessary nutrients and stresses the fiber, which promotes intestinal transit and weight loss. This diet includes fiber and carbohydrates through fruit, bread, cereals, rice, pulses and vegetables.

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The report also concluded that people who eat a vegetarian diet tend to have lower LDL levels and less incidence of hypertension in comparison to non-vegetarians. Some cons of being vegan is loss of essential vitamins and minerals: There is evidence to show vegan diets do not contain vitamin B12, an essential nutrient. " Vegans can get vitamin B12 from a vegan diet. Some brands of soy milk, fake meats, breakfast cereals and nutritional yeast and from supplements.

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Being a vegetarian means that you have to exclude all foods that contain any sort of meat in it including all dairy products if you are a strict vegetarian or a vegan. Some people choose to become a vegetarian as it can help with weight loss due to the decreased calorie intake and the fact that plant proteins,fruits and vegetables have less calories in them and are high in minerals and vitamins. Ofcourse there are multiple reasons why people choose to become vegetarians but weight loss,saving the planet and saving the animals are common reasons why vegetarianism is growing. It is proven that being a vegetarian decreases the chance of getting diseases or illnesses such as cancer, heart disease and diabetes due to a healthier diet.

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Today the modern American is not vegan, but what is commonly known as a “meat-eater,” or more specifically an omnivore. It is widely known that eating meat comes with various positive and negative attributions. Though for non meat-eaters, where does their health state stand? Becoming vegan for one's health,

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Increased malnutrition is caused by poor diversification of diets such as relying too much on starchy staples. Thus, the consumption of a variety of foods is important for positive health. Malnutrition can be reduced by the consumption of diets having animal sources, vitamin-rich fruits and vegetables as well as nutrient-rich legumes (Arimond and Ruel, 2004; Thompson and Amoroso, 2011). According to the FAO, IFAD and WFP, (2015) about 800 million people do not have sufficient access to calories. A low intake of vitamins and minerals causes about 2 billion people all over the world to suffer from micronutrient malnutrition (IFPRI, 2014).

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