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Ways Men And Women Prepare For Healthy Pregnancy Essay

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Quiz #15,16,17
List the ways men and women can prepare for healthy pregnancy? Even though pregnancy is more depend on women health, both men and women nutrition can affect fertility and possibly the genetic contribution they make to their children. So it is important to maintain the health and behaviors of both men and women. They can achieve this by establishing the following habits:
Maintain a healthy body weight: Both underweight and overweight can cause problems with fertility. Men who are obese have low sperm count, and excess body fat in women disrupts hormone production.
Choose an adequate and balanced diet: It is important to eat healthy diet full of vitamins and minerals to favor fertility.
Be physically active: Women who want to be physically active during pregnancy need to be active beforehand too.
Receive regular medical care: To ensure a healthy start to pregnancy
Manage chronic condition: Condition like HIV, diabetes, blood pressure affect pregnancy so it’s important to keep close medical attention.
Avoid harmful influences: like alcohol, drugs, cigarettes, or environmental contaminants can cause miscarriage or …show more content…

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