Being beautiful on the outside can be rather easy, it just depends on how you see yourself. You can be fit, have flawless skin, soft and silky hair and etc. But being beautiful on the inside? Now that is something NOT every woman knows how. Some of you may be too preoccupied when it come to putting on makeup and doing your hair that you tend to forget character is much more important than that.
So here are some secrets that you need to know when it comes to staying young and beautiful both in and out.
Surround Yourself with People Who Makes You Happy
Being with the people who loves you, cares about you and appreciate you, will definitely make a huge impact on the happiness level of your life. Being with them makes you feel at ease that
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You have them as your support system so you must know that they will always be there for you. With them, little by little, you add years into your life because when a person is happy, he or she just live their life the way it is supposed to be lived.
Sleeping Beauty
Ever wondered why Aurora is called Sleeping Beauty? Well, that is probably because she slept for 100 years. Yes, it is true, sleeping can enhance beauty and it makes you look and feel younger.
According to WebMD, "When it comes to your beauty routine, sleep may be the closest thing there is to a fountain of youth". The reason is when our body takes a rest, it repairs everything right away that is why it is ideal for an adult to have at least 7-9 hours of sleep everyday. But this can be rather difficult especially for working professionals who are always busy and on the go or college students who doesn't seem to have enough time for anything.
According to Michael Breus, a PhD sleep specialist, getting less than 6 hours of sleep can actually affect your appearance (wrinkles and pimples). So if you really want to look younger and more beautiful, try getting enough sleep, it's