ipl-logo

Why America Should Open Their Eyes To Healthy Eat Essay

484 Words2 Pages

Madison McCormick

Mrs. Phillips

English Comp.

22 September 2014

Why America Should Open Their Eyes to Healthy Eating

Eating healthy and a well balanced diet, provides the right nutrients to your body. These nutrients give you energy, along with keeping your muscles working, and your brain active. Good nutrients can also help build muscle, strengthen bones, and regulate body process, such as blood pressure.
Good nutrition can lower your risk of developing many kinds of cancers and chronic disease. For example, eating more fruit and vegetables can help lower blood cod pressure and may lower risk of certain types of cancer. Eating less saturated fat may also decrease your risk of developing heart disease. Healthy eating can also help people …show more content…

With over 50% of the population overweight their ideal weight, and 30% obese, America’s life span is continuing to decrease. 2.8 million people die each year of obesity, so why have we yet to open our eyes to a healthier life style? Over the years, portion sizes, or the amount of food being eaten in one sitting have grown by a lot. If you were served a cheeseburger 20 years ago, it would have probably been only 300 calories. Today if you ordered a cheeseburger, you’re likely to get something nearly double the size of 600 calories! That’s too much to eat all at once, especially when pared with fries and a soda, to be considered healthy. Over time, mega-meals can add up to your waistline and take a toll on your health.
Fast food companies have lowered the price of meals, making it a reasonable decision to purchase and save money. Little do we know what the ingredients are hidden in our food, is doing to our bodies. With the increasing demand for food and amount of people buying it, their businesses are forced to prepare faster food, this means that the ingredients that are put into the food and how it is prepared is less likely to be

Show More
Related

Summary Of Escape From The Western Diet

990 Words | 4 Pages

America is one of the most obese countries in the world, known for apple pie and an excessive amount of McDonald’s. As a culture, there is a lack of self control when it comes to the foods we consume. People often over consume and over indulge, which has wreaked havoc on the health and well being of those who give in to these temptations. The issue is that large corporations and even our own government play a role in helping feed the problem; they care more about profitability and benefiting the business than the health of the consumer. The health of Americans is declining and more chronic diseases and health problems are appearing as a result of unhealthy diets, but there are many different methods that can help fix this issue.

Read More

Ice Break Discussion Questions

509 Words | 3 Pages

Some ways to improve your health and feel better about yourself is to eat healthy and natural foods. Eating better food could also help with acne and skin problems, which can make someone more confident especially during the process of puberty. 3. There is not really a normal. Normal is just an image of characteristics that people create.

Read More

My Indo-Canadian Culture

149 Words | 1 Pages

Eating well helps me stay active and both mentally and physically. Outside of my home, I experience the Canadian culture which accepts me for who I am. As a student, I am encouraged to get involved in my community as well as other extra-curricular activities. With this encouragement, it has been easy for me to make a difference in my community.

Read More

Obesity Persuasive Letter

540 Words | 3 Pages

According Robert Wood Johnson Foundation report if this increase consumption of poor nutritional quality food continues in the United State adult obesity rates could exceed 60% in a number of States by 2030. Additionally to the obesity problem a factor that concern me the most is that obesity can lead to many other diseases such high blood pressure, diabetes, heart disease, high cholesterol levels, infertility, back pain, ulcers and gallstones, which eventually will increase our adult population poor health

Read More

Obesity In America Essay

1015 Words | 5 Pages

But the health concerns are dramatic. Fast foods are highly processed and contain large amounts of carbohydrates, added sugar, unhealthy fats, and sodium. Let’s take the ingredient sodium, for example, it is used to preserve food and enhance flavor. But if one consumes a lot of sodium it increases blood pressure and you are exposed to high risk of heart diseases. Stated in American Heart Association “It is best if one limits their sodium intake to less than 1,500 mg of sodium per day.

Read More

Obesity In America Essay

652 Words | 3 Pages

Obesity has taken over as the fastest growing cause of death in America. This disease has affected more than 33% of adults and 17% of children in recent years. With the amount of advertisements relating to unhealthy choices, the cheapness and growing portion sizes of fast food, and the quality of school lunches today, this trend of obesity will only continue to increase. Though many will argue that people have control over their own weight, some people only have access to the cheap and unhealthy food items they see on a daily basis and America needs to realize that this problem is not going to fix itself until they come to terms with that basic fact. Children and adolescents tend to go with what they see on TV and what they see are hundreds of ads praising cheap, unhealthy food products.

Read More

Obesity In America Essay

884 Words | 4 Pages

“Approximately sixty four percent of most adults in the U.S. are overweight, including thirty percent who are or are facing problems with obesity. Overweight and obesity are associated with increased morbidity and mortality, and also exact significant economic costs. The medical expenses attributable to overweight and obesity are estimated to have reached as high as ninety two billion dollars per year—roughly nine percent of total U.S. medical expenditures.” (USHFC P.1) Whether eating or taking out, Americans are eating more and more of their calories from a fast food restaurant or full service.

Read More

Stratification Theory Late Adulthood Development

821 Words | 4 Pages

One 's diet has a key impact on their overall health, both on their inside and outside. Healthy food gives an individual strength and even improves their appearance. Healthy food is good for both an individual’s body and skin. The aging people should eat fewer high-fatty foods and more fruits and even vegetables. These are foods with high nutrition value.

Read More

Obesity In America Essay

2069 Words | 9 Pages

Obesity in America has always been a major health problem because of the risks and dangers associated with this chronic disease. Obesity is defined as “Weight that is higher than what is considered as a healthy weight for a given height” (CDC). Despite the attention obesity has garnered from health professionals, the media, public, and numerous educational campaigns about the risks and dangers associated with excessive weight, it is still continually rising, and with it, comes acceptance. However, obesity is a serious problem that society must address instead of tolerating it. Obesity not only brings forth various diseases such as diabetes and coronary heart disease, it also affects the economy drastically, forces individuals to live in a highly consumerist way, and changes the

Read More

Obesity Proposal Research Paper

1518 Words | 7 Pages

Obesity is a major problem in the United States, and with all the special privileges given to its people, America has become very lazy. With portion sizes rising and physical activity decreasing, it is easy to see how the rates on obesity has risen over the years in America. Obesity is a major problem that needs to be resolved because it affects all people of every gender, age, and race are at risk of being obese. Obesity rates in America have nearly doubled rather tripled within the last twenty years due to the many privileges that the American people have before us. Something must be done to overcome decrease the

Read More

Persuasive Essay On Childhood Obesity

1339 Words | 6 Pages

Today life is on the fast track. People are always on the go and don’t have time to properly take care of themselves or their families. For most Americans, fast food and junk food are ready to grab for a snack or a quick dinner. They don’t slow down to think about how the foods they are eating effect their long term health. Fewer and fewer families take the time to prepare a nutritious meal and are passing down bad habits to their children.

Read More

Eat The Same Food For Lunch Persuasive Essay

197 Words | 1 Pages

It is generally seen that people lack in nutrition if they consume the same meals every day. Therefore, some people often complains to be sick more often. For example, an article published in a newspaper has revealed that people stay fit and healthy if they eat a variety of the food.

Read More

Healthy Food Is More Expensive Than Unhealthy Food Essay

1029 Words | 5 Pages

As a hole there should be more restaurants that promote healthy food choices. Obesity in the United States is out of proportion and something need to be don , not necessarily at the point of government intersection but this needs to be fix some way somehow. ”public health experts say that an unhealthy diet and the lack of exercise are still the two biggest culprits. ”-Felix gusson.

Read More

Argumentative Essay On A Healthy Diet

712 Words | 3 Pages

In general, a healthy diet can help to maintain a healthy body weight or improve overall health and decrease the risk of many diet-related chronic diseases, such as cardiovascular disease, diabetes and some cancers. There is a good evidence proved that eating a healthy diet can reduce the risk of obesity and illnesses such as diabetes, heart disease, stroke, osteoporosis and some types of cancer. The foods that people consume contains several different types of nutrients, which are all required for the vital processes of human body. Impact and contribution of a healthy diet to a positive lifestyle are according to people’s lifestyle, behavioral and habits. Examples, eating habits, health awareness, physical activity, lifestyle practices, and others that will influence people’s lifespan and lifestyle.

Read More

Essay On How To Stay Healthy

730 Words | 3 Pages

Everyone likes to stay fit and healthy, but not everyone is. Staying healthy is important to ensure a happy life without worries about the health as it helps the human steers clear of diseases. Additionally, at these times, high proportions of people are suffering from obesity, which is being overweight and unhealthy. To be healthy, it is necessary to know how to, so there are three main tips that people have to follow in order to stay healthy.

Read More

More about Why America Should Open Their Eyes To Healthy Eat Essay

Related Topics

Open Document