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Why Do Water Stay Hydrated

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There are many researchers in the world that are trying to figure out how much water you should drink in a day. Since, water is 60 percent of your body weight you still need to drink plenty of water to stay hydrated. Studies show that women should be drinking about 2.2 liters a day and men should be drinking 3 liters a day. Also, how much water you drink a day depends on your health, how active you are and where you live. With that said, it is important that people are drinking the proper amount of water each day to stay hydrated and to stay in good shape. Everyone should carry around a water bottle with them so they know that they are staying hydrated so they do not get the effect of dehydration.
This article relates to math because you have
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