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Why Exercise Do A Teenage Mind Good Analysis

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Ricardo's Response Many Americans know from Patti Neighmond's Article, "Why Exercise May Do a Teenage Mind Good," that, "...Physical activity benefits both body and mind (1)". Many of these people, however, fail to see that exercising has more benefits when you start young. There are many reasons of the importance of fitness during the teen years such as, improving skin tone, gaining very high self-esteem, and helping you grow a better mood as well as many other reasons. To begin with, exercising as a teen benefits your skin complexion by a lot. In the article, "How Regular Exercise Benefits Teens," Brennan claims, "Exercise also boosts circulation and delivery of nutrients to the skin helping to detoxify the body by removing toxins (9)." Exercise could help your skin …show more content…

This all demonstrates the exercise can serve as a natural skin cleanser to help you by a vast amount. In addition, exercising can also promote high self-esteem when playing sports. For example, in Neighmond's Article, "Why Exercise Do a Teenage Mind Good," It states, "...Researchers found that teenagers who took part in organized sports had a more positive self-image and a greater self-esteem... (6)." As teens train , exercise, and play sports, they also boost their confidence as to someone who doesn't exercise. This is evident for the reason being that teens get a sense of pride for themselves if they exercise and maybe play sports. Lastly, exercise can help you give a better mood towards life. In the articles, " How Regular Exercise Benefits Teens," and, "Why Exercise May Do a Teenage Mind Good," they say, " Research shows that regular exercise reduces symptoms of moderate depression and enhances

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