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Why Exercise Do A Teenage Mind Good Analysis

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Ricardo's Response Many Americans know from Patti Neighmond's Article, "Why Exercise May Do a Teenage Mind Good," that, "...Physical activity benefits both body and mind (1)". Many of these people, however, fail to see that exercising has more benefits when you start young. There are many reasons of the importance of fitness during the teen years such as, improving skin tone, gaining very high self-esteem, and helping you grow a better mood as well as many other reasons. To begin with, exercising as a teen benefits your skin complexion by a lot. In the article, "How Regular Exercise Benefits Teens," Brennan claims, "Exercise also boosts circulation and delivery of nutrients to the skin helping to detoxify the body by removing toxins (9)." Exercise could help your skin …show more content…

This all demonstrates the exercise can serve as a natural skin cleanser to help you by a vast amount. In addition, exercising can also promote high self-esteem when playing sports. For example, in Neighmond's Article, "Why Exercise Do a Teenage Mind Good," It states, "...Researchers found that teenagers who took part in organized sports had a more positive self-image and a greater self-esteem... (6)." As teens train , exercise, and play sports, they also boost their confidence as to someone who doesn't exercise. This is evident for the reason being that teens get a sense of pride for themselves if they exercise and maybe play sports. Lastly, exercise can help you give a better mood towards life. In the articles, " How Regular Exercise Benefits Teens," and, "Why Exercise May Do a Teenage Mind Good," they say, " Research shows that regular exercise reduces symptoms of moderate depression and enhances

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Physical education, exercise science, and sports professionals all play a significant role in getting students, clients, and players to meet the goals and objectives of Healthy People 2020 and The Surgeon General’s Vision for a Healthy and Fit Nation. Having a healthy lifestyle starts at an early phase in life. According to the text, “Adolescence is an important age for developing health habits that will persist into adulthood (79).” With that said, in order for them to have that healthy lifestyle they must become educated about the risks of inactivity as early as possible. Physical education is an “ongoing process of learning” that is incorporated in schools so that students learn to use that knowledge throughout their lives and also learn to enjoy doing it.

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• Some of the upsides to youth sports is them being able to socialize and portray their individual characteristics or personalities. • Though there are many good reasons why one should play sports, there are also some incentives for youth not to participate in sports. Some research shows that youth may go through some physical and psychological harm, and that sports may also make minority or youth in poverty to deviate from a course that may

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According to Bolesta, "Students who are intensely involved in sports are less likely to abuse drugs or alcohol or join gangs." He also states, "Sports give kids a change to try and fail and keep playing..ignoring the teasing make kids better players and stronger people. "In other words, if we play sports then we have less time to spend with unneeded occupation, which helps us become stronger players in life. Others might argue that practice might take away study and homework time. However study show that sports help you focus more in your studies.

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Many kids in the USA are overweight or obese due to lack of exercise or sports which must change for the health of the kids. The website “well.blogs.nytimes.com” states “Teenagers can significantly lower their likelihood of being overweight or obese by walking or biking to school and playing on at least one high school sports team, but preferably two or more, a new study suggests.” This shows that having the exercise from school sports could keep you more active and have you be less or not obese. Also, the source stated that you should do at least 1-2 school sports to avoid being overweight or obese especially if your busy outside of school and can’t exercise, from Healthland.time, they found that being obese could put at more risk at heart attacks, “Of course, in the U.S. too, there are signs of early heart-disease development among overweight young people. A recent study from the Centers for Disease Control and Prevention found that, just as in the Netherlands, roughly two-thirds of obese U.S. teens have at least one cardiovascular risk factor.

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Also we can maintain active by going out and playing our favorite sport like volleyball, football, soccer, etc. there is no excuse for us to be active. It gives us more self-confidence. For example, when I was in 8th grade I didn’t felt good about myself

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Studies have shown that sports do not only make students healthier physically, but sports also make them healthier mentally too. Students who do sports are more likely to

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Some clubs have been created to help others there have been made more gymnasiums for people who are willing to help themselves. Exercising can help people to have a good life in a way where they can feel their body with joy and not with symptoms that can bother the person to be happy. The world would be a better world without diseases but that is impossible we live in a world where all we see is diseases food is good and bad it just depends on the person. As teenager should care for their physical health it 's a hard challenge but it takes courages to become the person that a person wants. It is really hard to lose weight but it is easier to gain it

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(1) First, I will talk about why we should exercise, (2) how to make time for exercise, and (3) different alternatives to exercise. Transition/Link: First, I want to discuss why everyone should attempt to exercise. Exercise can help to increase energy and help maintain or decrease blood pressure levels. Exercising regularly can help you lose weight and keep it off. According to Exercise Makes You Younger”, published in Nursing Update "Heart disease and stroke are two of the leading causes of death in the world.

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A study shows that “The exercise programs may actually enhance the development of specific types of mental processing known to be important, for meeting challenges encountered both in academics and later in life.” Also, the athletes are improved since high school. The kids that play sports have a higher chance to be smarter, and be physically well. The best part of sports is that you can improve major parts of your life, which is physical health, psychological health, social skills, and academic

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The first reason sports help kids these days is by making them have a healthy lifestyle with good food and lots of exercise. This huge, as it stops kids from always eating junk and binging T.V. Sports let kids exercise in a healthy way through the important practice and energy required in competitive sports, which is encouraged by kids desire to win and get better, and forces kids to exercise by also getting better. For example, Kirk Mango (a physical educator, former coach, and national champion) says, “fitness improvements achieved through training... In a society where obesity has become a major health issue”(Mango, 2012). This shows that sports are a good way to keep people healthy.

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Now I will be telling you about the effects of exercise on one’s mental health and resiliency. The University of Texas Medicine performed a study consisting solely of people with depressive disorders and had half of them do 30 minutes of physical exercise a day, while the other half were told to make no changes to their levels of physical activity. The exercising group claimed to be feeling better now compared to before the study, and the other group had no change. Many studies have worked to document a relationship between exercising and mental health, like a different study from the University of Texas Medicine which concluded that people who work out regularly are half as likely to have depression compared to people who do not. The amount of physical activity recommended to get mental health benefits is the same of that of obtaining academic benefits, which is 30-60 minutes per day.

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This can help you avoid getting bogged down by negative thoughts” (Source 3). So, sports are more beneficial than harmful because they help take away those negative thoughts that lead to that dangerous path. Also, participation can defend you from becoming depressed because you usually play a sport because it is exciting and you enjoy playing, or like the support system it gives you. So you become happy overall, since you’re doing something that you love and are passionate about. It creates an environment that is used to allow a person to calm down, relax, and have fun.

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Research from Livestrong has shown that kids who partake in sports and,that are active have a minimle chance of becoming obese. Further more, children have a less of a risk with getting diabetes, than kids who do not participate in athletics. Research done by Livestrong suggests that When kids participate in sports teams, they are encouraged to eat more healthy. In short, kids who play and are in sports teams are more healthy, and get more exercise than kids who are not in teams. Playing sports its not only “A game,” it teaches children important life lessons, and also lesson criminal activity.

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