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Why High School Should Start Later Essay

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Everybody loves sleep. Who does not? It makes you feel refreshed, rejuvenated and ready to start the day. Unfortunately, we have time changes. It's hard for everyone to get used to losing and hour of sleep or gaining an hour of sleep. Especially for teenagers. Research has shown that teenagers experience a change in their internal sleep clock so that waking up early and going to sleep early are difficult. What do you think? Should high school classes begin later in the day and end later in the day to accommodate students' natural sleep clocks? I think that high school classes should begin and end later in the day because students would be well-rested and more alert, it would give students more time to get prepared, and it would give students more time to study for their classes. …show more content…

It has to be hard for teachers having to deal with their pupils falling sleep in class all the time. If students fall asleep in class, what do they learn? No work gets done, which means grades drop tremendously. If school started and ended later in the day, teachers and students would not have to worry about grades dropping because students would be alert and ready to learn. Another reason I think high school classes should begin and end later in the day is it would give students more time to get prepared. It is a hassle trying to get everything together in the morning. Even if you think you have everything, you end up leaving it. Why? Lack of sleep. Your brain does not function properly which causes forgetfulness. Nobody likes to be late, because you end up missing something in class and just have to make it up. If it were me, I would want to be

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School Should Start Later A recent poll conducted by the National Sleep Foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they fell asleep at school during the year. This proves that kids aren’t getting enough sleep before school. I believe that a later middle school start time would have many beneficial effects on kids. As a result, kids would be more focused in class because they would be getting more sleep, that would lead to better grades, and finally reduced absenteeism.

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Changing school start times has proved to be beneficial towards students learning. The National Sleep Foundation, says, “Young people who do not get enough sleep night after night carry a significant risk for drowsy driving” and then continues to say students achieve “lower overall performance in everything from academics to athletics.” If school started later and we got home around the same time, then we could get an extra hour of sleep. That extra hour of sleep could be very beneficial for students. That is just one way, pushing back school start times could be advantageous.

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Should high school start later, or should the times be the same? Students will most likely agree that school should start later, but parents might think otherwise. Parents of high school students who also have younger students would like their high schooler to be home for their younger kids so they do not have to pay the ridiculous amount money it costs for after-school care. Students would like to go into school later for plenty of reasons. High School should start later because students will get more sleep, be focused, have a better breakfast, and they will be able to stay up late doing homework.

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For about 20 years now, school districts across the United States have debated delaying high school start times to start later so adolescent students are allowed more time to sleep, which studies say helps school performance and brain development. Most high schools in the United States start class at 7:59 a.m or earlier. Statistics show that starting school at these early hours can not only result in multiple physical, psychological and educational problems, but also widespread sleep deprivation. With a later school starting time, all of these issues can be resolved. Students need 8 ½ to 9 ½ hours of sleep per night in order to thrive both academically and physically throughout the day.

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Starting and ending school later in the day is a topic that teenagers, parents, and teachers have argued over for some time. Most teenagers complain that they can 't concentrate in class for falling asleep because of how early they are forced to wake up in the mornings. Many parents complain that students going any later would interfere with their work schedules, and most teachers, although they would love extra sleep in the mornings, have families and responsibilities at home to tend to and can 't be kept at school all day. As a teenager, personally, although I 'd love to sleep in every morning, think that going to school later and coming home later just isn 't a good idea.      When I say that it isn 't a good idea, I am considering all the kids who work, play sports or attend other extracurricular activities, etc.

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