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Explain Why High School Should Start Later Essay

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Should high school start later, or should the times be the same? Students will most likely agree that school should start later, but parents might think otherwise. Parents of high school students who also have younger students would like their high schooler to be home for their younger kids so they do not have to pay the ridiculous amount money it costs for after-school care. Students would like to go into school later for plenty of reasons. High School should start later because students will get more sleep, be focused, have a better breakfast, and they will be able to stay up late doing homework. Being able to get more sleep and more time to do homework will help students be more focused for the day. Students will be able to get more sleep, so they’ll have better attitudes. Studies show that people who get less sleep, even a little bit less, the loss of sleep has a significant effect on mood. Since students will have better attitudes, there will hopefully be less trouble coming …show more content…

Students can make themselves better breakfasts, which will result in more energy for the day. Twenty to thirty percent of adolescent aged students have given up completely on eating breakfast. Most teens don’t eat breakfast because “-- busy until late into the night with homework, extracurricular activities, and part-time jobs. They go to bed late, then get up and rush off to school, too frantic to eat” (American Academy of Pediatrics).Students can, if they need to, stay up later to finish up homework and still get a good amount of sleep. Some students will stay up until either one a.m. or two a.m. completing homework, and if they need to wake up at five or six a.m. for school then they are only getting three to four hours of sleep. Since they are staying up so late, and not getting the right amount of hours for sleep, then when they might fall asleep in

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Studies have shown High Schoolers need 8-10 hours of sleep because their bodies and brains are still growing. Doctors say that starting school earlier in the morning prevents children and teenagers from getting a full night’s sleep, which can affect their health, safety and academic performance. Motivation is key to a students success. If students had more time to get a full amount of sleep at night, they would be more energized and motivated to start out their morning with a good attitude and come to school. A student must have motivation to succeed but a student also needs to pay attention in class in order to learn.

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389 Words | 2 Pages

This prevents adolescents from dropping off until 11 p.m.,” (Kalish), with a different sleeping schedule caused by the hormone melatonin, which causes tiredness, it would be beneficial to start school an hour later. If most high school students don’t fall asleep until 11 p.m. and get up at 6:30 a.m., then most students will only get seven and a half hours of sleep, or less if they have to get up earlier because they live further away and have a longer commute. Studies show that after nine hours of sleep adolescents

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528 Words | 3 Pages

“Sleep is that golden chain that ties health and our bodies together,” (Thomas Dekker), but with most middle and high schools starting before 8:00 am, students aren’t getting the recommended hours of sleep they need to do well in school. School start times should be later for middle and high schoolers for the protection of students’ academic scores, the reduced risk of traffic accidents, and for the protection of student health, although people may argue that parent work schedules may have to change and that the bus schedule change may or will be costly. Middle and high schools should start later for the positive impacts they would have on students and their families. First of all, the start times of middle and high schools should be later for the protection of students’ academic scores. Students who don’t get enough sleep get lower academic and standardized test scores.

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506 Words | 3 Pages

Should the school day start later? Have you ever dreamed or wished that school started later? Many kids sure have. Although many argue and believe that school should not start later here are three reasons why. Did you know that early school hours prevent many students and teachers from getting the 9 hours or so hours of sleep per night that they need.

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742 Words | 3 Pages

Benjamin Franklin wrote, ¨Early to bed and early to rise makes a man healthy, wealthy, and wise.” However, this saying does not apply to teenagers and the time they start school. High schools should start later for many reasons. Despite the fact that some people may argue that start times may impact student extracurriculars, high schools should start later because it improves grades, reduces health problems, and decreases the risk of teens driving while tired. Some people may think that high schools should not start later because later start times may interfere with student extracurriculars.

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The American Academy of Sleep Medicine asserts that early school days lead to accidents along the roads, depression among the young teenagers, and upsurge in poor performance academically for middle and high school students. Teens struggle through the challenge of waking up very early in the morning so that they can be at school at the right time. Research implies that teens should get at least eight to nine hours of night sleep for their good health. Various sponsors such as the American Academy of Pediatrics and Centers for Disease Control have the strong advice on why schools should start later. Nevertheless, by being able to sleep more before school starts, students will be able to become well rested, more attentive in classroom settings, and perform better as learners.

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447 Words | 2 Pages

School Should Start Later A recent poll conducted by the National Sleep Foundation found that 60% of children under the age of 18 complained of being tired during the day, according to their parents, and 15% said they fell asleep at school during the year. This proves that kids aren’t getting enough sleep before school. I believe that a later middle school start time would have many beneficial effects on kids. As a result, kids would be more focused in class because they would be getting more sleep, that would lead to better grades, and finally reduced absenteeism.

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Later School Start Times “‘I’ve gained an hour of sleep,’ she said. ‘I definitely feel a lot better. I find myself waking up around 7:30 without an alarm because it’s a natural time. It’s a great, great feeling.’” Says Lily Grey Rudges, a high school student in Seattle(At these schools, later start times get an A-plus for youths needing more sleep).

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463 Words | 2 Pages

If they don't get enough sleep they can not learn as well. Even if they come to school and still tired if they are dozing off they can't learn anything anyways. If they tell their parents they got no sleep that night they are not coming to school. Everybody learns way better when a wake. More sleep means ready to learn.

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475 Words | 2 Pages

If school started an hour later we would be able to eat a good breakfast in the morning. A survey explains how about 12 percent of students don’t eat breakfast each morning. This present could drop even lower if we had more time in the morning, Also studies have shown how breakfast is crucial to help fuel up your body until lunch. Not only does breakfast fuel the body but it also fuels the brain.

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694 Words | 3 Pages

Nursery rhymes aside, this problem of lack of sleep is a serious matter. In fact, according to the CDC, 70 percent of teens aren’t getting recommended hours of sleep on school nights (Insufficient Sleep among High School Students). Recently, the debate about whether or not school should start later has grown tremendously. Some say high schools should push back start times, so students can sleep in; however, school schedules don’t need to change: what should change

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431 Words | 2 Pages

Dian Schaffhauser suggests that, “student evidence indicated that students liked the change, slept an hour longer compared to students in two other similar school districts and reported their attendance, achievement, behavior and mood improved. ”(3). Dian emphasizes that the one hour of extra sleep the students got, made them more capable of showing up to school. Getting more sleep will make students more willing to show up to school. More students will actually want to go to school each

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1090 Words | 5 Pages

Therefore, high schools should start later because attendance will improve, students’ health will improve, and there are going to be less car accidents if the students sleep more at night. In the morning it is no much people in the school because they prefer sleeping just like I want to be. I don't like to wake up early, and they are don't pay attention to the class because they are still thinking about going to sleep in that class. According to most sleep experts, most adolescents need about 9 hours of sleep per night.

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938 Words | 4 Pages

According to the National Sleep Foundation, a nonprofit organization that promotes public understanding of sleep and sleep disorders, starting school later is an adequate way for students to have a better memory, behavior, attention, mood, and executive function. The National Sleep Foundation states “, A National Sleep Foundation poll reported that 28% of teenagers have fallen asleep in class at least once due to lack of sleep. Negative effects of sleep loss include impairments in mood, attention, memory, behavior and executive function… increase in caffeine use… sleep deprived-teens at higher risk of car accidents.” This means that by just adjusting the time by an hour students are more aware of their surroundings, more focused on what they’re learning, have a better mood, and executive function, and it reduces the amount of sugary snacks they have eat or drink to stay awake.

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781 Words | 4 Pages

Also, if school starts later you will be able to have a proper and healthy breakfast. It is important for students’ because with there growing bodies and developing brains they need regular refueling often, from food. When kids skip breakfast, they don’t get what they need to be at their best in school and at home. If you’re short on time you can just throw some fruit in a blender and make a delicious and nutritious smoothie.

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